by graham64 Sat Jul 07 2018, 22:49
Diabetes type 2 - the best breakfast diet to prevent high blood sugarYou could lower your risk of high blood sugar by making small changes to your diet.
Breakfast is a particularly important meal for diabetics, said LloydsPharmacy to Express.co.uk.
People that eat breakfast find it easier to maintain their weight, as they tend to eat less during the day, it said.
The very best breakfast includes semi-skimmed or skimmed milk, instead of whole milk, it added.
“Eat a wholegrain breakfast cereal such as porridge or shredded wholegrain wheat cereal with no added sugar, instead of a sugar-coated breakfast,” said LloydsPharmacy.
“Top your cereal with fresh or dried fruit that counts towards one of your five-a-day instead of sprinkling with sugar.
“Choose lower-fat or fat-free Greek yoghurt or natural low-fat yoghurt instead of a full-fat yoghurt.”
If you have diabetes, the best breakfast dishes include porridge with mashed banana and dried blueberries, and muesli with fresh fruit and low-fat yogurt, it said.
Alternatively, try scrambled eggs or an omelette with wholemeal toast.
https://www.express.co.uk/life-style/health/981217/diabetes-type-2-diet-breakfast-prevent-high-blood-sugarLloyds must be in partnership with the BDA and DUK to come up with this crap, no doubt it's good for business though with the sales of diabetes drugs ££££££