Another great food idea and photograph from the mega Simply Recipes sitehttp://www.simplyrecipes.com/recipes/baked_scallops/
Mudeford Quay Dorset
I usually keep to food ideas that everyone can afford, let's face it we could all low carb eating fillet steak, lobsters and caviar etc. Every now and again we push the boat out, and scoff King Scallops we get from a great fresh fish shop at Mudeford Quay in Dorset. King scallops are very expensive, but if I could afford it I would live on them. We used to live a few miles away on the South Coast and spent many happy hours on the Quay.The kids used to like catching little crabs with bits of bacon on the end of a little hand held line set up, all put back in the sea alive at the end of the session.
The way I cook 'em, the scallops, not the kids, is in a hot frying pan with a little butter. When they are just starting to lightly brown, get 'em out quick, over cook them and they are ruined. Serve on a bed of double creamed wilted spinach. Low carb tough, not for me and Jan. Just don't ask me to do the washing up, groan !
Kind regards Eddie