However, protein is the most important macronutrient, and it is critical for our overall health.
Unfortunately, many people do not consume an adequate amount, and this is particularly true for those who need it the most.
This article presents nine science-backed health benefits of consuming more protein.
Protein is the Most Satiating Macronutrient
Key Point: Eating more protein helps us to feel fuller and less likely to experience food cravings.
Protein Helps To Build Muscle
Key Point: Increasing protein intake is helpful for building muscle.
Important For Healthy Hair and Skin
Key Point: An adequate protein intake is essential for optimal hair and skin.
Amino Acids Play a Significant Role In Immune Response
Key Point: A sufficient intake of dietary protein is important for optimal immune function.
Higher Protein Intake Protects Bone and Muscle Mass In the Elderly
Key Point: Higher protein diets have some important advantages for the elderly.
Eating More Protein Can Support Weight Loss
Key Point: The data is comprehensive; higher protein diets are beneficial for losing weight.
Greater Protein Intake Can Improve Body Composition
Key Point: Protein is advantageous for improving body composition.
Protein-Rich Foods Are Nutrient Dense
Key Point: Protein-rich foods are often nutrient-dense.
Protein Boosts Metabolism
Key Point: Protein has thermogenic advantages over other macronutrients.
As shown in this article, dietary protein can have many health benefits.
The amount of protein we all need will vary depending on personal circumstances, activity levels, age, and other such factors.
However, increasing protein at the expense of processed carbohydrates and isolated fats can improve the nutrient-density of the average diet."
The above has been taken from an article on Nutrtion Advance site, lots more to read here
All the best Jan