THE LOW CARB DIABETIC

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THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


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    Sian Porter: Let them eat cake

    graham64
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    • Post n°1

    Sian Porter: Let them eat cake Empty Sian Porter: Let them eat cake

    Post by graham64 Wed Sep 13 2017, 22:25

    Who says cake can't be healthy? Here, we reveal the tasty alternatives to the most popular sweet treats

    http://www.dailymail.co.uk/health/article-4874088/Who-says-cake-t-healthy.html
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    chris c
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    • Post n°2

    Sian Porter: Let them eat cake Empty Re: Sian Porter: Let them eat cake

    Post by chris c Wed Sep 13 2017, 23:30

    "Check your source, though, because something that seems healthier may be far from it. One portion of avocado and lime cheesecake from food bloggers the Hemsley sisters contains practically all your daily saturated fat allowance (i.e. 20 g) and 420 calories — equivalent to a small meal.

    Good places to look are the websites of health charities such as the British Heart Foundation, the Department of Health’s Change4life, the Healthy Food Guide and dietitians’ blogs."

    Dumb, dumb, dumb!

    Here's one that isn't

    http://www.lchf-rd.com/2017/09/12/fact-and-fallacy-of-a-low-carb-high-fat-lchf-diet/
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    graham64
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    • Post n°3

    Sian Porter: Let them eat cake Empty Re: Sian Porter: Let them eat cake

    Post by graham64 Fri Sep 15 2017, 22:01


    I'd seen that link and it was on the blog got a few reads, it's good to see more dietitians going against the grain (no pun intended)
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    chris c
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    • Post n°4

    Sian Porter: Let them eat cake Empty Re: Sian Porter: Let them eat cake

    Post by chris c Sun Sep 17 2017, 22:48

    I have been reading/rereading the blog going backwards in time. I'll catch up later. Meanwhile I have been drowning in information from Malcolm Kendrick's blog and elsewhere

    http://www.nutrition-coalition.org/2017/09/14/nutrition-coalition-reacts-to-national-academies-of-medicine-report-on-broken-process-behind-the-u-s-dietary-guidelines-for-americans/

    Bread and Other Edible Agents of Mental Disease

    http://journal.frontiersin.org/article/10.3389/fnhum.2016.00130/full

    to name but a few

    I had some abstracts and was trying to get the full papers off Sci-Hub but it seems to have been blocked (again)
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    • Post n°5

    Sian Porter: Let them eat cake Empty Re: Sian Porter: Let them eat cake

    Post by graham64 Mon Sep 18 2017, 22:52

    chris c wrote:I have been reading/rereading the blog going backwards in time. I'll catch up later. Meanwhile I have been drowning in information from Malcolm Kendrick's blog and elsewhere

    http://www.nutrition-coalition.org/2017/09/14/nutrition-coalition-reacts-to-national-academies-of-medicine-report-on-broken-process-behind-the-u-s-dietary-guidelines-for-americans/

    Bread and Other Edible Agents of Mental Disease

    http://journal.frontiersin.org/article/10.3389/fnhum.2016.00130/full

    to name but a few

    I had some abstracts and was trying to get the full papers off Sci-Hub but it seems to have been blocked (again)

    But surely breads a staple for us diabetics or it would appear given this DUK meal plan  Rolling Eyes

    https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plans-/1800-calories-a-day-/
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    • Post n°6

    Sian Porter: Let them eat cake Empty Re: Sian Porter: Let them eat cake

    Post by chris c Wed Sep 20 2017, 23:11

    They forgot the metformin sundae and insulin fudge
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    graham64
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    • Post n°7

    Sian Porter: Let them eat cake Empty Re: Sian Porter: Let them eat cake

    Post by graham64 Thu Sep 21 2017, 22:56

    chris c wrote:They forgot the metformin sundae and insulin fudge

    Bet if you did a search of DUK you could find recipes that meet those requirements  Laughing
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    • Post n°8

    Sian Porter: Let them eat cake Empty Re: Sian Porter: Let them eat cake

    Post by chris c Sun Sep 24 2017, 23:48

    Sulphonylurea Sprinkles.
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    • Post n°9

    Sian Porter: Let them eat cake Empty Re: Sian Porter: Let them eat cake

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