by Jan1 Sun Oct 25 2015, 11:07
If anyone is feeling adventurous ... why not have a go at making your own Yoghurt cheese!
How To Make Yoghurt Cheese – Labna
"Labna is a fresh creamy cheese made from strained yoghurt and possibly one of the easiest most delicious cheeses you can make at home. I love to make this cheese regularly and use it instead of traditional cream style cheeses. Perfect to spread over rye or gluten free bread or served along side Mezze boards and vegetable based dishes ... It’s also a lovely whole food and nutritious cheese that can be made into the most glorious cheesecakes or used as frosting for carrot cake ...
What’s great about it:
Labna is a live yoghurt cheese, packed with probiotics ! Probiotics are the good bacteria that reside in the gut. Probiotics support our immune system, aid digestion and assist with nutrient absorption into our bloodstream. Labna is also rich in protein that has a stabilising effect on blood sugar. Increasing your protein intake can boost energy levels, reduce mood swings, improve sleep, and sharpen brain function.
Ingredients + equipment
1 litre thick plain yoghurt with live active cultures
Sieve lined with muslin or cheese cloth
1 bowl
Glass storage jars
Cold Pressed Olive Oil"
- See more at:
https://www.thehealthychef.com/2015/04/labna-how-to-make-yoghurt-cheese/#sthash.7f4hCgXR.dpuf
Words and picture from Teresa - do go across and see her recipe idea ...
All the best Jan