Monday 14th September 2015 is the start day then.
I'm seriously considering a pre fat fast water fast as @zand
said they may well do in the intro thread. Anyone have any thoughts on that?
What are we going to set as the parameters of the fat fast?
I'm going to spend the next week looking at recepies for designing my five evening meals.
I'm going to go with starting my day with my BulletProof coffee which will sustain me for at least six hours. I will probably have another six hours later and then six hours after that have my high fat meal.
I also supplement with:On an empty stomach
Live bacteria - in a capsule.Pre meal
HCL to get my stomach acid levels correct.
Digestive enzymes for digestive assistance.
Fish oil for Omega 3s - high DHA and EPA values.
FOS - to feed my friendly bacteria.
Super Greens - to ensure I'm getting the benefits of many green superfoods.Post meal
Ginkgo Biloba - for improved circulation or blood pump.
Rhodiola Rosea - an adaptogen to aid my mood.
There will also be two or three sessions of my C25K training in the five day fat fast and I will be looking to perform some strength type training too.
Welcome thoughts on all / any of this.