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Happy Birthday "Randburg" ......something tells me it's your birthday today. 
Hope you've had a thoroughly good day.
All the best Jan
Hope you've had a thoroughly good day.
All the best Jan
+16
Eddie
Mud Island Dweller
Jan1
Two Collies
Dillinger
RANDBURG
sanguine
Scandichic
Avocado Sevenfold
EvenMoreHeathen
graham64
Andy12345
The Sunny Coconut
zand
Paul1976
mo1905
20 posters
Happy Birthday To You !
Jan1- Member
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mo1905- Moderator
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Don't have too much cake :-)
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mo1905 wrote:Don't have too much cake :-)
Cake ! it must be a good birthday ...
Many best wishes for a lovely day ...Kat x
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Best Wishes to all members and readers who may have a birthday today.
Special Happy Birthday Wishes to Gwen at 'The Sunny Coconut' who was one of our early members here. You can find out more about Gwen at:
http://thesunnycoconut.com/
This is what she says on her introduction
"Hi!
At the start of 2013, I went wheat free, then ‘primal’…and despite being in my early 60's, I lost 66 pounds in 2013! (Now 69 lbs. total.) My life has been revolutionized! Join me as I continue living in the wonderful world of ‘maintenance’…except maintenance now is just another word for ‘I’m in this for life.’ (more details in the ‘about me.’) I entered maintenance on 9/4/13.
p.s. the blog name? Since I gave up grains, sugar, and most processed foods....I eat many items cooked with coconut oil, and it's great! Plus, I am in charge now, not grains or sugar dictating to me my moods or cravings! ME! And it's WONDERFUL! I've never been happier! I truly do feel so SUNNY now, and coconut/primal living is a big reason why!"
Best Wishes Gwen enjoy your day
All the best Jan
Special Happy Birthday Wishes to Gwen at 'The Sunny Coconut' who was one of our early members here. You can find out more about Gwen at:
http://thesunnycoconut.com/
This is what she says on her introduction
"Hi!
At the start of 2013, I went wheat free, then ‘primal’…and despite being in my early 60's, I lost 66 pounds in 2013! (Now 69 lbs. total.) My life has been revolutionized! Join me as I continue living in the wonderful world of ‘maintenance’…except maintenance now is just another word for ‘I’m in this for life.’ (more details in the ‘about me.’) I entered maintenance on 9/4/13.
p.s. the blog name? Since I gave up grains, sugar, and most processed foods....I eat many items cooked with coconut oil, and it's great! Plus, I am in charge now, not grains or sugar dictating to me my moods or cravings! ME! And it's WONDERFUL! I've never been happier! I truly do feel so SUNNY now, and coconut/primal living is a big reason why!
"Best Wishes Gwen enjoy your day
All the best Jan
Paul1976- Moderator
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Happy Birthday Gwen!
zand- Member
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And Happy Birthday Gwen from me too!
Last edited by zand on Tue Sep 16 2014, 16:13; edited 1 time in total
The Sunny Coconut- Member
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Thank you SO much!
Happy birthday to you too, Zand! I know 2 other people also with our birthday, and one is a co-worker and we are birthday twins because we share the same birth year, too!
Again, many thanks!
Happy birthday to you too, Zand! I know 2 other people also with our birthday, and one is a co-worker and we are birthday twins because we share the same birth year, too!
Again, many thanks!
Andy12345- Member
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Happy Birthday!
Personally i hate birthdays lol, i never get any good presents and if i do its from the wife and i payed for it
Personally i hate birthdays lol, i never get any good presents and if i do its from the wife and i payed for it
graham64- Member
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Happy Birthday Gwen 
Your still a youngster yet have a good one,
Best wishes
Graham
Your still a youngster yet have a good one, Best wishes
Graham
mo1905- Moderator
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zand wrote:And Happy Birthday Gwen from me too!
Love this tune ! Happy belated birthday wishes Gwen :-)
EvenMoreHeathen- Member
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Ooh ! Belated happy birthday 
So sorry I missed the post
Signy
So sorry I missed the post
Signy
Jan1- Member
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Monday the 29th September and it's Happy Birthday to Robert72.
Hope your day started well - perhaps with a delicious breakfast that included one or two 'Burford Browns'
Happy Birthday
All the best Jan
Hope your day started well - perhaps with a delicious breakfast that included one or two 'Burford Browns'
Happy Birthday
All the best Jan
mo1905- Moderator
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Happy Birthday Robert :-)
Andy12345- Member
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happy birthday i hope your birthday dosent include a diabetes forum lol
i hope your birthday dosent include a diabetes forum lol
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Happy Birthday 'SpikeR' - and anyone else who may have a birthday today.
All the best Jan
All the best Jan
Avocado Sevenfold- Member
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Happy birthday SpikeR 
mo1905- Moderator
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Have a great birthday !
Jan1- Member
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Well Happy Birthday to the legend that is Monty Beantipper 91 yrs young today !
All the best Jan
All the best Jan
mo1905- Moderator
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It seems it's Scandichic's birthday today ! Have a great day :-)
zand- Member
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Scandi! Happy Birthday!
Paul1976- Moderator
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Happy birthday Scandi!
Scandichic- Member
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Thank you! Hope you are all well! Sorry I haven't posted in ages but it's been horrendously busy at work. Feeling guilty so thought I'd send this before we all go out for the day. Had piece of cake on Friday and a meal out last night. As I like to live on the wild side I had a shared starter of garlic bread, a handful of frites with my mussels and a shared choc and banana cake dessert all washed down with a bottle of Viognier. I am now paying the price as 2lbs heavier today. Was 3 but now 2. Champagne and cake today but Monday will be back to normal! Pleeassssee let it be water retention! It's funny but if I know what I know now having tasted these carbs I would have ditched the bread and the frites. They were nice but I've tasted better. Cake was yummy though. Would do that again. Bad scandi!!!!!mo1905 wrote:It seems it's Scandichic's birthday today ! Have a great day :-)
Andy12345- Member
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Happy birthday!!!!
Scandichic- Member
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Thank you! Now for the champagne and cake!Andy12345 wrote:Happy birthday!!!!
Scandichic- Member
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Thank you! I am now in my mid 40sPaul wrote:Happy birthday Scandi!