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A fairly long but interesting article...
http://www.theguardian.com/business/2010/nov/23/food-book-extract-felicity-lawrence
http://www.theguardian.com/business/2010/nov/23/food-book-extract-felicity-lawrence
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Drop that spoon! The truth about breakfast cereals
Paul1976- Moderator
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mo1905- Moderator
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Very crafty PR work by the food manufacturers and the power of TV advertising. We were brainwashed into thinking a great natural product like eggs were to be avoided at breakfast and to start eating all these "nutritious" cereals lol ! How gullible we all are !
graham64- Member
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Ditch the cereals and opt for a high protein breakfast
Prevent type 2 diabetes blood-sugar spikes by eating more protein for breakfast, experts say
Individuals with type 2 diabetes have difficulty regulating their glucose -- or blood sugar -- levels, particularly after meals. Now, researchers have found that type 2 diabetics can eat more protein at breakfast to help reduce glucose spikes at both breakfast and lunch.
http://www.sciencedaily.com/
Prevent type 2 diabetes blood-sugar spikes by eating more protein for breakfast, experts say
Individuals with type 2 diabetes have difficulty regulating their glucose -- or blood sugar -- levels, particularly after meals. Now, researchers have found that type 2 diabetics can eat more protein at breakfast to help reduce glucose spikes at both breakfast and lunch.
http://www.sciencedaily.com/
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