It can be Summer Every Day !

It can be summer every day. Just take a look at these cheerful looking fried eggs..... a little bit of sunshine yellow on your plate. Why not satisfy your hunger with this fresh and easy breakfast, supper, or brunch if you prefer, at just seven carbs per serving ...... it's a winner.

Ingredients for two are:

1 tbsp olive oil
400g courgettes (about 2 large ones), chopped into small chunks
200g/7oz pack cherry tomatoes, halved
1 garlic clove, crushed
2 eggs
few basil leaves, to serve.

Method:

1. Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften.
2. Add the tomatoes and garlic, then cook for a few mins more.
3. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking.
4. Scatter over a few basil leaves and serve.

Tip:

This also tastes great if you add a small red pepper and a red onion at the same time as the courgettes to make a more substantial evening meal.

Tastes good served with pork chops or fish.

Why not cook and enjoy some great tasting LCHF food. Original recipe idea here http://www.bbcgoodfood.com/recipes/7013/onepan-summer-eggs

All the best Jan

good idea for breakfast tomorrow . thank you .

Jan1 wrote:

It can be summer every day. Just take a look at these cheerful looking fried eggs..... a little bit of sunshine yellow on your plate. Why not satisfy your hunger with this fresh and easy breakfast, supper, or brunch if you prefer, at just seven carbs per serving ...... it's a winner.

Ingredients for two are:

1 tbsp olive oil
400g courgettes (about 2 large ones), chopped into small chunks
200g/7oz pack cherry tomatoes, halved
1 garlic clove, crushed
2 eggs
few basil leaves, to serve.

Method:

1. Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften.
2. Add the tomatoes and garlic, then cook for a few mins more.
3. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking.
4. Scatter over a few basil leaves and serve.

Tip:

This also tastes great if you add a small red pepper and a red onion at the same time as the courgettes to make a more substantial evening meal.

Tastes good served with pork chops or fish.

Why not cook and enjoy some great tasting LCHF food. Original recipe idea here http://www.bbcgoodfood.com/recipes/7013/onepan-summer-eggs

All the best Jan

Sometimes I forget some great recipe ideas ... such as this one.

Just serve from the pan and you have a great brunch !

Have a good day everybody

All the best Jan

Jan1 wrote:

Jan1 wrote:

It can be summer every day. Just take a look at these cheerful looking fried eggs..... a little bit of sunshine yellow on your plate. Why not satisfy your hunger with this fresh and easy breakfast, supper, or brunch if you prefer, at just seven carbs per serving ...... it's a winner.

Ingredients for two are:

1 tbsp olive oil
400g courgettes (about 2 large ones), chopped into small chunks
200g/7oz pack cherry tomatoes, halved
1 garlic clove, crushed
2 eggs
few basil leaves, to serve.

Method:

1. Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften.
2. Add the tomatoes and garlic, then cook for a few mins more.
3. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking.
4. Scatter over a few basil leaves and serve.

Tip:

This also tastes great if you add a small red pepper and a red onion at the same time as the courgettes to make a more substantial evening meal.

Tastes good served with pork chops or fish.

Why not cook and enjoy some great tasting LCHF food. Original recipe idea here http://www.bbcgoodfood.com/recipes/7013/onepan-summer-eggs

All the best Jan

Sometimes I forget some great recipe ideas ... such as this one.

Just serve from the pan and you have a great brunch !

Have a good day everybody

All the best Jan

Yes, I know it's still May and officially summer doesn't start until the 21st June, but I couldn't resist bumping this post.

It's such a tasty brunch (or breakfast), why not try it soon   

All the best Jan

It's certainly been more like a summers day here today …
Glorious sunshine, I only hope it stays for this weekend! Yes, it's another bank holiday here in the UK, usually a sure sign for the weather to turn wet and miserable …

We will have to wait and see.

It may soon be time to think about a nice salad on the dinner plate   

lowcarbdiabetic.forumotion.co.uk/t3214-salad-recipe-suggestions

All the best Jan