THE LOW CARB DIABETIC

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THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


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    Summer fruits low carb sponge cake.

    Eddie
    Eddie
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    Summer fruits low carb sponge cake. Empty Summer fruits low carb sponge cake.

    Post by Eddie Mon Apr 13 2015, 17:53

    With the summer on it's way this is a perfect dessert for a dinner party or birthday party etc. It always goes down well with guests and the kids.

    Summer fruits low carb sponge cake. Summer+fruits+cake.

    Ingredients:
    200g ground almonds
    2 heaped teaspoons baking powder
    3 medium eggs
    2 tablespoons of butter
    2 tablespoons double cream
    Fresh low carb berries
     
    Mix all dry ingredients in a bowl.

    Melt the butter I used a Pyrex jug, add the eggs and cream, then add the dry ingredients and mix thoroughly. Add some lowcarb fruits, blueberries, raspberries and strawberries to the mix and spoon into a baking container. I used a silicone bread mould. Microwave in a 700watt for 6 minutes. Take out of the mould, if still damp place upside down on four layers of kitchen paper and microwave for a further one minute. Allow to cool then spread on a layer of extra thick cream, then add fruits to the top. A little tip, allow to cool on four or five layers of kitchen paper to remove any excess moisture. Serve in a bowl with some double cream. Serves eight.
    beardie
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    Summer fruits low carb sponge cake. Empty Re: Summer fruits low carb sponge cake.

    Post by beardie Mon Apr 13 2015, 17:55

    Unfortunately strawberries are on my avoid list.
    Jan1
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    Summer fruits low carb sponge cake. Empty Re: Summer fruits low carb sponge cake.

    Post by Jan1 Mon Apr 13 2015, 22:33

    beardie wrote:Unfortunately strawberries are on my avoid list.


    Question   Question   Question

    Just use more raspberries and blackberries plus a few blueberries ........... don't forget the double cream  Smile

    All the best Jan
    Jan1
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    Summer fruits low carb sponge cake. Empty Re: Summer fruits low carb sponge cake.

    Post by Jan1 Fri Aug 07 2015, 11:51

    Eddie wrote:With the summer on it's way this is a perfect dessert for a dinner party or birthday party etc. It always goes down well with guests and the kids.

    Summer fruits low carb sponge cake. Summer+fruits+cake.

    Ingredients:
    200g ground almonds
    2 heaped teaspoons baking powder
    3 medium eggs
    2 tablespoons of butter
    2 tablespoons double cream
    Fresh low carb berries
     
    Mix all dry ingredients in a bowl.

    Melt the butter I used a Pyrex jug, add the eggs and cream, then add the dry ingredients and mix thoroughly. Add some lowcarb fruits, blueberries, raspberries and strawberries to the mix and spoon into a baking container. I used a silicone bread mould. Microwave in a 700watt for 6 minutes. Take out of the mould, if still damp place upside down on four layers of kitchen paper and microwave for a further one minute. Allow to cool then spread on a layer of extra thick cream, then add fruits to the top. A little tip, allow to cool on four or five layers of kitchen paper to remove any excess moisture. Serve in a bowl with some double cream. Serves eight.

    We have a family get together this weekend ... this will go down nicely and it's low carb too !

    All the best Jan

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    Summer fruits low carb sponge cake. Empty Re: Summer fruits low carb sponge cake.

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