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Don't forget folks it's all about portion size 
http://www.diabetes.org.uk/Guide-to-diabetes/Recipes/Christmas_pudding/
- 100g/3½oz vegetarian suet
- 50g/1¾oz self-raising flour
- 100g/3½oz fresh white breadcrumbs
- 1 teaspoon ground mixed spice
- 200g/7oz dark soft brown sugar
- 450g/1lb mixed dried fruits eg raisins, sultanas, currants
- 100g/3½oz ready-to-eat dried apricots
- 50g/1¾oz blanched almonds chopped
- 1 medium eating apples, peeled cored and grated
- grated rind and juice 1 orange
- 2 tablespoons brandy
- 6 tablespoons stout
- 2 eggs, beaten
Nutritional information
Each serving contains:
452 calories
6g protein
77g carbohydrates
15g fat
http://www.diabetes.org.uk/Guide-to-diabetes/Recipes/Christmas_pudding/
YUM but now I'm bouncing off the walls like a 3yr old on a sugar high 
