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Sorry to have gone AWOL so soon after joining, but life seems to get in the way sometimes and I have to take a 'timeout'.
But I've caught up with all the posts now, good and 'strange' (Trying to be polite
) and now ready to join in again.
I have now come down to 60g carbs a day and feeling great. Lots more energy and concentration levels have improved too - even sleep better most nights. I really wish I had followed this plan from the start, but better late than never.
And .... 12 lbs lost 
I have tried the Christmas Pudding recipe - really lovely and got the thumbs up from OH too, so that's a winner for the big day.
Thanks for the recipe Jan 
In fact, festive menus have now been planned, agreed to and some even cooked/frozen. I'm sounding quite organised, but not got round to doing any present shopping yet.
OH is suffering from a cold, (sorry - 'man flu'), so I better put my nurse's kit on to tend to his poorly needs .....
Nice to be back
Karen
But I've caught up with all the posts now, good and 'strange' (Trying to be polite
) and now ready to join in again.I have now come down to 60g carbs a day and feeling great. Lots more energy and concentration levels have improved too - even sleep better most nights. I really wish I had followed this plan from the start, but better late than never.
And .... 12 lbs lost I have tried the Christmas Pudding recipe - really lovely and got the thumbs up from OH too, so that's a winner for the big day.
Thanks for the recipe Jan In fact, festive menus have now been planned, agreed to and some even cooked/frozen. I'm sounding quite organised, but not got round to doing any present shopping yet.
OH is suffering from a cold, (sorry - 'man flu'), so I better put my nurse's kit on to tend to his poorly needs .....
Nice to be back
Karen
