9 Health Benefits of Mackerel (and Full Nutrition Facts)
"Mackerel is full of omega-3 fatty acids and contains a wealth of essential vitamins and minerals.
In short, this oily fish is one of the healthiest seafood options available.
This article examines nine health benefits of mackerel and provides the full nutrition profile. *
One) Mackerel Is a Substantial Source of Omega-3 Fatty Acids
Two) Mackerel Contains Significant Amounts of Vitamin B12
Three) Rich In Protein
Four) Mackerel Contains Very Low Levels of Mercury
Five) An Excellent Source of Selenium
Six) May Improve Cardiovascular Health
Seven) Mackerel Offers 100% of the RDI For Vitamin D
Eight) May Improve Cognitive Function
Nine) Mackerel Can Help To Reduce Triglyceride Levels
Overall, there are many things to like about mackerel.
This oily fish provides a substantial source of omega-3 fatty acids, it is protein-rich, and it contains a wide range of beneficial vitamins and minerals.
There is also the bonus that mackerel is a reasonably cheap source of nutrients.
Including this healthy fish in our diet may offer many health benefits, particularly those related to increased omega-3 consumption."
Lots more to read and all related links * here
Will Mackerel be on your shopping list?
All the best Jan