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https://twitter.com/davidludwigmd/status/823175774417154048
Just exactly the sort of thing my dietician recommended back in the nineties.
Just exactly the sort of thing my dietician recommended back in the nineties.
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A Healthy Breakfast
chris c- Member
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graham64- Member
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chris c wrote:https://twitter.com/davidludwigmd/status/823175774417154048
Just exactly the sort of thing my dietician recommended back in the nineties.
The fat phobia still lives on with today's dietitians
Derek- Member
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Three large eggs fried lightly in 2 table spoons of olive oil mopped up by a large portion of flaked almonds, perhaps just a desert spoon of jumbo oat meal. Two mugs of tea made with whole milk.
Derek
Derek
chris c- Member
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That's the way to do it!
chris c- Member
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https://www.bda.uk.com/foodfacts/breakfast.pdf
That would have my BG turned up to 11, and back down below 4 a couple of hours later by which time I'd be starving famished and probably craving a Belvita. Not going there again.
That would have my BG turned up to 11, and back down below 4 a couple of hours later by which time I'd be starving famished and probably craving a Belvita. Not going there again.
Jan1- Member
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I see Derek had eggs the other day too!
Eggs are so good for a healthy breakfast!
Perhaps add a few mushrooms?
Now was the egg on the left Eddie's and the egg on the right mine ?
Definitely add a cup of tea or coffee, whatever your preference
Picture taken from here
http://thelowcarbdiabetic.blogspot.co.uk/2016/09/what-is-healthiest-way-to-cook-and-eat.html
All the best Jan
Eggs are so good for a healthy breakfast!
Perhaps add a few mushrooms?
Now was the egg on the left Eddie's and the egg on the right mine ?
Definitely add a cup of tea or coffee, whatever your preference
Picture taken from here
http://thelowcarbdiabetic.blogspot.co.uk/2016/09/what-is-healthiest-way-to-cook-and-eat.html
All the best Jan
graham64- Member
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chris c wrote:https://www.bda.uk.com/foodfacts/breakfast.pdf
That would have my BG turned up to 11, and back down below 4 a couple of hours later by which time I'd be starving famished and probably craving a Belvita. Not going there again.
Well what did you expect from the BDA
but hey it's evidence based nutricrap so it must be OK 
chris c- Member
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As someone said
Nutritional Epidemiology - the science of pulling numbers of out your arse
Metastudies - pulling numbers out of your arse and then torturing them
Nutritional Epidemiology - the science of pulling numbers of out your arse
Metastudies - pulling numbers out of your arse and then torturing them