What fruit is for breakfast

From the USDA Team Nutrition

Team Nutrition is an initiative of the USDA Food and Nutrition Service to support the Child Nutrition Programs through training and technical assistance for foodservice, nutrition education for children and their caregivers, and school and community support for healthy eating and physical activity.

Lesson 5 from the MyPlate Student Workbook: Were is the fruit 

http://www.fns.usda.gov/tn/team-nutrition

Never mind the fruit WTF has Cheerios and Fat Free Milk to do with a healthy breakfast for children

Where is the fruit?

Well how about Avocado?

That would be a good choice

All the best Jan

Jan1 wrote:Where is the fruit?

Well how about Avocado?

That would be a good choice

All the best Jan

Yes good choice Jan now all we need is to replace the Cheerio's 

Low fat makes a fight back. Some Muppet decided children should go onto low fat diets by age 2. Another - or the same - Muppet thinks statins should be started by age 8. 

Eating food for breakfast would be a much better idea. But less profitable.

I'm still amazed at the variety of high carb breakfast cereals that are available.

...but this version can make a great low carb start to the day for young or old, and you can always add blueberries for some low carb fruit!


Another recipe idea to share .....when you look around the internet us low carbers are often spoilt for choice. Each serving is 12.31 carbs net carbs 3.34 so this may make a nice change from eggs one morning?

Nutritional Facts

Each serving has 12.31 g of carbs and 8.97 g of fiber. Total NET CARBS = 3.34 g. Food energy: 427kcal; Saturated fatty acids: 5.78g; Total fat: 39.68g; Calories from fat: 357; Cholesterol: 10mg; Carbohydrate: 12.31g; Total dietary fiber: 8.97g; Protein: 9.38g; Sodium: 87mg

Get all the details and more information from here http://alldayidreamaboutfood.com/2014/09/low-carb-grain-free-maple-pecan-granola.html

Hope you enjoy    

All the best Jan