THE LOW CARB DIABETIC

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THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


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    Why Can't I Lose Weight - another Dr Jason Fung blogpost

    Indy51
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    • Post n°1

    Why Can't I Lose Weight - another Dr Jason Fung blogpost Empty Why Can't I Lose Weight - another Dr Jason Fung blogpost

    Post by Indy51 Mon Aug 10 2015, 00:05

    I really like this guy's style - there's more than one reason and no easy answers - there's no miracle diet that works for everyone.

    https://intensivedietarymanagement.com/why-cant-i-lose-weight-htlw-12/
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    Eddie
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    Why Can't I Lose Weight - another Dr Jason Fung blogpost Empty Re: Why Can't I Lose Weight - another Dr Jason Fung blogpost

    Post by Eddie Mon Aug 10 2015, 00:14

    Hi Indy

    Jason Fung hits the nail on the head every time, and talks in a way we can all understand. thumb-up Thanks for introducing me to this guy, some time ago.
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    zand
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    Why Can't I Lose Weight - another Dr Jason Fung blogpost Empty Re: Why Can't I Lose Weight - another Dr Jason Fung blogpost

    Post by zand Mon Aug 10 2015, 09:21

    Yes thanks Indy that's really good stuff. Smile I can recognize myself in a few of the categories. It explains a lot.
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    Indy51
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    Why Can't I Lose Weight - another Dr Jason Fung blogpost Empty Re: Why Can't I Lose Weight - another Dr Jason Fung blogpost

    Post by Indy51 Mon Aug 10 2015, 10:09

    Evidence seems to be mounting as to how crucial good circadian rhythms are - start with your sleep and work from there. I've heard Robb Wolf and other Paleo/Primal peeps saying that they think sleep may be even more important than diet.
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    zand
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    • Post n°5

    Why Can't I Lose Weight - another Dr Jason Fung blogpost Empty Re: Why Can't I Lose Weight - another Dr Jason Fung blogpost

    Post by zand Mon Aug 10 2015, 10:26

    Indy51 wrote:Evidence seems to be mounting as to how crucial good circadian rhythms are - start with your sleep and work from there. I've heard Robb Wolf and other Paleo/Primal peeps saying that they think sleep may be even more important than diet.

    Well that makes a lot of sense to me. I had a few years of interrupted sleep and that was when I started to put on weight.
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    Indy51
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    Why Can't I Lose Weight - another Dr Jason Fung blogpost Empty Re: Why Can't I Lose Weight - another Dr Jason Fung blogpost

    Post by Indy51 Mon Aug 10 2015, 10:51

    One of Robb Wolf's favourite experts on the subject is a guy called Dr Kirk Parsely - he's done a few interviews with him and this is a blog about his work that might interest you:

    http://robbwolf.com/2014/09/15/dr-kirk-parsley-sleep-americas-biggest-problem/
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    Why Can't I Lose Weight - another Dr Jason Fung blogpost Empty Re: Why Can't I Lose Weight - another Dr Jason Fung blogpost

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