"Hi Syd you need to move with times. Get yourself a copy of Dr Deakin's book "Eat Fat" from earlier this year."
"Thanks @Totto , but I have no wish to waste my money."
Like the infamous Sid, Syd rubbishes a book they have not read. Meanwhile DUK are back in the dark ages re. sat fat in the latest Balance magazine. DUK are anything but balanced, their dietary advice has failed miserably for many years. The terrible audited NHS stats prove it. Until DUK stop being funded by big pharma nothing will change. It is my firm opinion DUK are the biggest health hazard to diabetics in the UK. Shame on them for the damage they do.