THE LOW CARB DIABETIC

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THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


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    Low carb salmon and asparagus crustless quiche

    Jan1
    Jan1
    Jan1
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    Female Posts : 5094
    Join date : 2014-08-13
    • Post n°1

    Low carb salmon and asparagus crustless quiche Empty Low carb salmon and asparagus crustless quiche

    Post by Jan1 Mon Feb 02 2015, 17:25

    Low carb salmon and asparagus crustless quiche Salmon%2Band%2Basp%2Bquiche

    Ingredients:
    6 eggs
    One tin of whole asparagus spears 244 grams
    100 grams of flaked pre-cooked salmon
    6 tablespoons of double cream
    Salt and pepper to taste.
    Serves 2-4

    Mix the eggs and cream in a bowl or pyrex jug. Pour into a non stick baking dish 8" x 1.5"
    Place the asparagus spears and salmon
    Place into a pre heated oven at 190c and cook for twenty minutes.
    Serve with a mixed salad. Great lowcarb food and won't break the bank. Tastes great hot or cold.

    All the best Jan
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    Jan1
    Jan1
    Jan1
    Member


    Status :
    Online
    Offline

    Female Posts : 5094
    Join date : 2014-08-13
    • Post n°2

    Low carb salmon and asparagus crustless quiche Empty Re: Low carb salmon and asparagus crustless quiche

    Post by Jan1 Fri Mar 20 2015, 21:26

    Jan1 wrote:
    Low carb salmon and asparagus crustless quiche Salmon%2Band%2Basp%2Bquiche

    Ingredients:
    6 eggs
    One tin of whole asparagus spears 244 grams
    100 grams of flaked pre-cooked salmon
    6 tablespoons of double cream
    Salt and pepper to taste.
    Serves 2-4

    Mix the eggs and cream in a bowl or pyrex jug. Pour into a non stick baking dish 8" x 1.5"
    Place the asparagus spears and salmon
    Place into a pre heated oven at 190c and cook for twenty minutes.
    Serve with a mixed salad. Great lowcarb food and won't break the bank. Tastes great hot or cold.

    All the best Jan

    Nothing like bumping up my own post Embarassed

    Just a hint - this can make a wonderful Saturday Lunch - that's if you need some suggestions for tomorrows lunch sunny

    All the best Jan
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