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Lol beer is good
Keeeep gooooing
Go team Mo!!! Rah rah rah
Keeeep gooooing
Go team Mo!!! Rah rah rah
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graham64
Turnip
Paul1976
mo1905
Eddie
zand
Mud Island Dweller
Jan1
Andy12345
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Mo's weight loss progress thread
Andy12345- Member
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Eddie- Member
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I reckon the weight gain if true is down to Sid's Trafalgar Square pigeon food diet, Cereals 
The copyrighted term "Sid's Trafalgar Square pigeon food diet" used by kind permission from the holder Paul
The copyrighted term "Sid's Trafalgar Square pigeon food diet" used by kind permission from the holder Paul
Paul1976- Moderator
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eddie1 wrote:I reckon the weight gain if true is down to Sid's Trafalgar Square pigeon food diet, Cereals
The copyrighted term "Sid's Trafalgar Square pigeon food diet" used by kind permission from the holder Paul
LOL! My pleasure Eddie and feel free to use at will folks
...Unlike Carbo/Tubs I don't do 'Creative commons licences' and all that guff. 
The Trafalgar Square Pigeon diet..."There Ken be only one..."
mo1905- Moderator
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Another 60mins on the treadmill today whilst at work. Been a pretty quite day. Had some training on reversing trailers, that's not as easy as it looks lol ! Food has been light, thai chicken curry soup for lunch. Dinner tonight is fish with Irish caviar ( well, baked beans ).
Jan1- Member
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mo1905 wrote: Food has been light, thai chicken curry soup for lunch. Dinner tonight is fish with Irish caviar ( well, baked beans ).
Don't know about Irish Caviar LOL ! Now is Irish Champagne ........ Guinness
My lovely Gran used to love her glass of Mackeson Stout ...... I can see her drinking it now - memories - memories
All the best Jan
Turnip- Member
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Hi Im a newbie here. Hope you'll succeed Mo but what I don't get is the beer apple and other high carb low fat stuff? I thought low carbing lead to a fat-balanced diet?
Jeez, don't I love beer so I can have the occasional one or more?
Jeez, don't I love beer so I can have the occasional one or more?
mo1905- Moderator
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Hi Turnip, agree on the beer buddy, that's why if you read from the start, I've quit. As for an apple, high carb ? Really ? Take care :-)
Turnip- Member
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Thank you! Good luck!
mo1905- Moderator
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Another 10K on the rower today and a walk into town to see my podiatrist. I go there every 2 or 3 months and it's a nice little pampering session, my feet always feel great after.
Tonight having roast chicken with green beans and roast carrots. I cooked the chicken ! This may not sound much, trust me, it is :-)
Tonight having roast chicken with green beans and roast carrots. I cooked the chicken ! This may not sound much, trust me, it is :-)
mo1905- Moderator
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Weigh in today and quite happy. Jan 16th I was 250.6lb ( with new scales that added 7lbs grr ! ), today I am 245.8lbs which is a 4.8lbs loss in less than a week.
Another steady 10K on the rower today. How is everyone else doing ?
Another steady 10K on the rower today. How is everyone else doing ?
graham64- Member
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mo1905 wrote:Weigh in today and quite happy. Jan 16th I was 250.6lb ( with new scales that added 7lbs grr ! ), today I am 245.8lbs which is a 4.8lbs loss in less than a week.
Another steady 10K on the rower today. How is everyone else doing ?
That's good going mate if you can lose an average 5Ibs a week you'll soon need a new wardrobe:shock:
horfilmania- Member
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That is a fabulous loss. Good work! Carry on!
Jan1- Member
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mo1905 wrote:Weigh in today and quite happy. Jan 16th I was 250.6lb ( with new scales that added 7lbs grr ! ), today I am 245.8lbs which is a 4.8lbs loss in less than a week.
Another steady 10K on the rower today. How is everyone else doing ?
Great going Mo
All the best Jan
mo1905- Moderator
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Didn't get a chance for a workout today. I had to take my daughters fiance into hospital for day surgery on his knee. So, with my daughter still unwell, it came at a very bad time lol ! Left them both this afternoon flaked out on settee, both hardly able to climb the stairs ! Gonna be a busy weekend again. I hope they remember this when I'm old and wrinkled and they don't just leave me to fester !!!
Eddie- Member
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" I hope they remember this when I'm old and wrinkled and they don't just leave me to fester !!!"
Why not our lot have, the only time we hear from them is when they want something, and that is about three time a day.
Why not our lot have, the only time we hear from them is when they want something, and that is about three time a day.
mo1905- Moderator
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eddie1 wrote:" I hope they remember this when I'm old and wrinkled and they don't just leave me to fester !!!"
Why not our lot have, the only time we hear from them is when they want something, and that is about three time a day.
Yeah but deep down you'd be gutted if that phone stopped ringing ! I know I would :-) ( don't tell 'em though )
mo1905- Moderator
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60mins on treadmill yesterday and HR recovery has improved slightly. Busy today as out cleaning windows all day with a mate, hands are like ice ! Painful at times. Not missing a beer at all, still loving my Pellegrino. Light lunch today, vanilla yoghurt with an apple. Will have a weigh in at the weekend. Hope everyone else are achieving or coming close to their goals.
Jan1- Member
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You are doing well Mo ......bet it was cold outside today! I wrapped up well for my walk, and I think the wind chill is going to get worse as the week progresses. Mind you New Yorkers are battening down their hatches tonight I think they have a lot of snow in their forecast.
Keep up the great work
All the best Jan
Keep up the great work
All the best Jan
mo1905- Moderator
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Thanks Jan. Managed 75mins on the rower today which was nice. Watched half of The Equaliser ( Denzil Washington ). Decent movie. Had a weigh in today and gone from 250.6lbs Jan 16th to 243.2lbs today. So, lost 7.4lbs in 10 days. Very happy with that. Dinner this evening was sausages, fried leeks and roasted parsnips !
Jan1- Member
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Well I can remember Edward Woodward in The Equaliser - does anyone else:?:
Well Done Mo that's a good weight loss - you must be pleased
Keep going .........
All the best Jan
Well Done Mo that's a good weight loss - you must be pleased
Keep going .........
All the best Jan
graham64- Member
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Your doing great Mo it's a shame you've had to give up the beer though that must be tough mate.
it's a shame you've had to give up the beer though that must be tough mate.
mo1905- Moderator
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graham64 wrote:Your doing great Mo
Not been too bad actually Graham. Come Feb, I may have the odd beer at weekends.
Andy12345- Member
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Go Mo!
Oh I loved the equaliser, and what a name, Edward woodward
Oh I loved the equaliser, and what a name, Edward woodward
mo1905- Moderator
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Edward Woodward is quality name but I went to school with a kid named Tony Babboloni ! Best name ever !
Today I played squash for over an hour which I haven't played in ages. Nice change to the rower & treadmill. Very light lunch and meatballs for dinner. I've got company at the weekend which makes things a little tougher to stick with my regime. Mother-in-law up so I'll be dragged round garden centres and tea rooms !! She's here for nearly a week !!!! HELP !!!!!
Today I played squash for over an hour which I haven't played in ages. Nice change to the rower & treadmill. Very light lunch and meatballs for dinner. I've got company at the weekend which makes things a little tougher to stick with my regime. Mother-in-law up so I'll be dragged round garden centres and tea rooms !! She's here for nearly a week !!!! HELP !!!!!
Dillinger- Member
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Do you know why Edward Woodward has so many d's in his name?
Well otherwise he'd be E-war Woo-war which doesn't have the same gravity...
Sorry, I'll get my coat.
Dillinger
Well otherwise he'd be E-war Woo-war which doesn't have the same gravity...
Sorry, I'll get my coat.
Dillinger