Cholesterol and Heart Disease

by Eddie Fri Dec 05 2014, 17:41

Eddie

Eddie

Member

Status :

Online

Offline

Posts : 3807
Join date : 2014-08-13
Age : 74
Location : London

Post n°1

Cholesterol and Heart Disease

by Eddie Fri Dec 05 2014, 17:41

No apologies for posting this again. Eat the food nature provided us with, don't smoke, don't do illegal drugs, don't drink alcohol to excess, get a good nights sleep and get a bit of exercise in. After that it's down to genetics and luck. Am I right, or am I right? So, what's my excuse, far too much sex, drugs and rock and roll, thems the breaks. affraid

by Richie Ryan Fri Dec 05 2014, 18:29

Richie Ryan

Richie Ryan

Member

Status :

Online

Offline

Posts : 2
Join date : 2014-12-05
Location : USA

Post n°2

Re: Cholesterol and Heart Disease

by Richie Ryan Fri Dec 05 2014, 18:29

eddie1 wrote:No apologies for posting this again. Eat the food nature provided us with, don't smoke, don't do illegal drugs, don't drink alcohol to excess, get a good nights sleep and get a bit of exercise in. After that it's down to genetics and luck. Am I right, or am I right? So, what's my excuse, far too much sex, drugs and rock and roll, thems the breaks.

You forgot to mention, don't also consume bad fats and insure you get in your 5 a day of fruit and veg.

Richie

by Eddie Fri Dec 05 2014, 18:42

Eddie

Eddie

Member

Status :

Online

Offline

Posts : 3807
Join date : 2014-08-13
Age : 74
Location : London

Post n°3

Re: Cholesterol and Heart Disease

by Eddie Fri Dec 05 2014, 18:42

Richie Ryan wrote:

eddie1 wrote:No apologies for posting this again. Eat the food nature provided us with, don't smoke, don't do illegal drugs, don't drink alcohol to excess, get a good nights sleep and get a bit of exercise in. After that it's down to genetics and luck. Am I right, or am I right? So, what's my excuse, far too much sex, drugs and rock and roll, thems the breaks.

You forgot to mention, don't also consume bad fats and insure you get in your 5 a day of fruit and veg.

Richie

Fats man has ate since the beginning of time are not bad fats, only in recent times have we seen bad fats such as hydrogenated vegetable fats and oils obtained from grains. As for the "5 a day of fruit and veg" could not agree more, but consume low carb vegetables and fruits such as berries.

by Richie Ryan Fri Dec 05 2014, 18:50

Richie Ryan

Richie Ryan

Member

Status :

Online

Offline

Posts : 2
Join date : 2014-12-05
Location : USA

Post n°4

Re: Cholesterol and Heart Disease

by Richie Ryan Fri Dec 05 2014, 18:50

eddie1 wrote:Fats man has ate since the beginning of time are not bad fats, only in recent times have we seen bad fats such as hydrogenated vegetable fats and oils obtained from grains. As for the "5 a day of fruit and veg" could not agree more, but consume low carb vegetables and fruits such as berries.

Tran's fats are bad.

Richie

by Eddie Fri Dec 05 2014, 18:54

Eddie

Eddie

Member

Status :

Online

Offline

Posts : 3807
Join date : 2014-08-13
Age : 74
Location : London

Post n°5

Re: Cholesterol and Heart Disease

by Eddie Fri Dec 05 2014, 18:54

Richie Ryan wrote:

eddie1 wrote:Fats man has ate since the beginning of time are not bad fats, only in recent times have we seen bad fats such as hydrogenated vegetable fats and oils obtained from grains. As for the "5 a day of fruit and veg" could not agree more, but consume low carb vegetables and fruits such as berries.

Tran's fats are bad.

Richie

Agreed 100%