THE LOW CARB DIABETIC

Would you like to react to this message? Create an account in a few clicks or log in to continue.
THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


Welcome to the Low Carb Diabetic forum,have you signed up yet? if not then sign up and join us in the low carb community today!

    Can you eat nuts on a low carb / keto diet ?

    Jan1
    Jan1
    Jan1
    Member


    Status :
    Online
    Offline

    Female Posts : 5094
    Join date : 2014-08-13
    • Post n°1

    Can you eat nuts on a low carb / keto diet ? Empty Can you eat nuts on a low carb / keto diet ?

    Post by Jan1 Sat Jan 26 2019, 17:29

    Can you eat nuts on a low carb / keto diet?

    Obviously not if you are allergic to them! But if like me, a handful of the lower carb nuts can be enjoyed.

    Diet Doctor site has a very good article and guide as to the number of carbs in nuts, including the top seven keto nuts:
    Pecan Nuts
    Brazil Nuts
    Macadamia (my favourite Smile ) 
    Walnuts
    Hazelnuts
    Peanuts
    Almonds

    Lots more to see and read here
    https://www.dietdoctor.com/low-carb/keto/nuts

    All the best Jan
    • Back to top
      Current date/time is Sun Nov 17 2024, 05:48