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Yesterday evening had done MAST class at the PT.
Today walked round 2 garden centres and 2 fish shops (notice a theme of places l like) and also been pulverised by my physio.
Based on comments about spuds being careful as at between 4 and 5 hrs your bg can go up. l did an experiment today and we went out for a late lunch at the carvery.
I had roast beef
6 slices of carrots
A couple of large spoons of cauliflower
a large spoon of cabbage
5 roast spuds
spoon mint sauce
spoon of horse radish
l left about half the horseraddish and mint
l left most of the cabbage it wasn't too hot
Couldn't manage much of the cauli but ate about 1 spoon full.
Ate 3 carrots
Ate all spuds and meat
Felt ill but wanted to cram in spuds for the test even if it meant leaving out some other food.
After that we went for a walk around a garden centre and aquatic place (number 2) for me to drool over fish, l left phone in the car and lost track of time hence bloods not at 1hr.
Before first bite 15:25 = 4.4
17:03 = 6.
17:35 = 5.7
18:30 = 5.6
19:37 =5.4
Had half mug of hot milk and some cold roast chicken and a piece of cheese (unmeasured) forgot to check time l ate it but in this time slot.
21:33 5.8
l know that often just cause it does one thing once your body wont always do same thing second time. I think the amount of exercise l now do is a big help and also my diet outside of this test is very strict so that also makes a big difference.
Today walked round 2 garden centres and 2 fish shops (notice a theme of places l like) and also been pulverised by my physio.
Based on comments about spuds being careful as at between 4 and 5 hrs your bg can go up. l did an experiment today and we went out for a late lunch at the carvery.
I had roast beef
6 slices of carrots
A couple of large spoons of cauliflower
a large spoon of cabbage
5 roast spuds
spoon mint sauce
spoon of horse radish
l left about half the horseraddish and mint
l left most of the cabbage it wasn't too hot
Couldn't manage much of the cauli but ate about 1 spoon full.
Ate 3 carrots
Ate all spuds and meat
Felt ill but wanted to cram in spuds for the test even if it meant leaving out some other food.
After that we went for a walk around a garden centre and aquatic place (number 2) for me to drool over fish, l left phone in the car and lost track of time hence bloods not at 1hr.
Before first bite 15:25 = 4.4
17:03 = 6.
17:35 = 5.7
18:30 = 5.6
19:37 =5.4
Had half mug of hot milk and some cold roast chicken and a piece of cheese (unmeasured) forgot to check time l ate it but in this time slot.
21:33 5.8
l know that often just cause it does one thing once your body wont always do same thing second time. I think the amount of exercise l now do is a big help and also my diet outside of this test is very strict so that also makes a big difference.
