by Eddie Sat Dec 05 2015, 18:11
yoly wrote:You can laugh but is so sad what diabetics have to endure. Were i live there is very famous and rich vegan doctor that recommend a diet of only potatoes and carrots for diabetics. He claims that he doesn't have diabetes because his fasting blood sugar is just 125 (6.95). He has a radio and TV program were he recommend the diet. Is this world crazy or what?
So many believe without the mighty spud we are all doomed. Scurvy, osteoporosis and constipation has been threatened to us low carbers.
broccoli contains almost 5 times as much vitamin C as potato
broccoli contains 8 times as much calcium as potato
broccoli contains almost 2.5 times as much dietary fibre as potato
Unless an increase in vitamin C, calcium and dietary fibre increases the respective possibility of scurvy, osteoporosis, and constipation, it seems reasonable to conclude that the replacement of potato by broccoli (or numerous other nutrient rich vegetables) provides a viable dietary strategy for the diabetic.