Ian Day ten years on

This surprisingly is from an NHS site

http://knowdiabetes.org.uk/ContentVideo.aspx?videourl=https://player.vimeo.com/video/239975298

graham64 wrote:This surprisingly is from an NHS site

http://knowdiabetes.org.uk/ContentVideo.aspx?videourl=https://player.vimeo.com/video/239975298

Great to see Ian in this video ...
Many thanks for the link

All the best Jan

(Wish I could play tennis that well)

Jan1 wrote:

graham64 wrote:This surprisingly is from an NHS site

http://knowdiabetes.org.uk/ContentVideo.aspx?videourl=https://player.vimeo.com/video/239975298

Great to see Ian in this video ...
Many thanks for the link

All the best Jan

(Wish I could play tennis that well)

Ian has worked hard promoting low carb over these last few years it's good to see he's still actively carrying on the work 

Oh yes I remember him from way back.

I couldn't get the video to run but found it here

https://player.vimeo.com/video/239975298

I'll have a nose round the rest of the site later, see if there's any more heresy

chris c wrote:Oh yes I remember him from way back.

I couldn't get the video to run but found it here

https://player.vimeo.com/video/239975298

I'll have a nose round the rest of the site later, see if there's any more heresy

Wouldn't looking round the site it links to DUK for a "healthy balanced diet" 

Meanwhile Ian is still asking questions of DUK and has been in contact with them 

http://www.diabetes.co.uk/forum/threads/balance-magazine-november-december.111279/

The reply they sent him looks like it was written by Duane Mellor.

Meanwhile Dave Feldman (http://cholesterolcode.com/) is pretty much singlehandedly rewriting our knowledge of cholesterol metabolism. Yet another engineer on board.

My current opinion is that as long as you are dutifully stuffing yourself with all those "essential" carbs your fat metabolism is permanently shafted, which is when fat intake becomes a problem - though whether adding more fat to a high carb diet is worse than adding more carbs is moot.

If you don't eat that many carbs, saturated fat is good stuff as it is chemically stable, and monounsaturated only slightly less so. Polyunsaturated fats are chemically unstable though essential. It's hard to overdose on Omega 3 but almost everyone ODs on Omega 6s, and thanks to the Usual Suspects elsewhere I'm constantly coming up with studies where those "heart healthy vegetable oils" are nothing of the kind. They may well be a major factor in driving insulin resistance.

Meanwhile

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-lowcarbohydrate-diets-v-lowfat-diets-on-body-weight-and-cardiovascular-risk-factors-a-metaanalysis-of-randomised-controlled-trials/B8FBAC51C156D8CAB189CF0B14FB2A46

Efficacy of Low Carbohydrate Diet for Type 2 Diabetes Mellitus Management:
A Systematic Review and Meta-Analysis of Randomized Controlled Trials

http://sci-hub.bz/10.1016/j.diabres.2017.07.006

Effect of a High Saturated Fat and No-Starch Diet on
Serum Lipid Subfractions in Patients With Documented
Atherosclerotic Cardiovascular Disease

http://sci-hub.bz/10.4065/78.11.1331

Fasting Triglycerides, High-Density Lipoprotein, and Risk of Myocardial Infarction

http://circ.ahajournals.org/content/96/8/2520

hint: what dives trigs up -and down?

Meanwhile there's this

The role of patient education in the prevention and management
of type 2 diabetes: an overview

http://sci-hub.bz/10.1007/s12020-015-0775-7

which would obviously work better if it was done properly

Well that was some of this week's reading list, there's more . . .

OK but stoopid diretitians would not agree  (intentional typo's)



Should those with type 2 diabetes follow a low carb diet? Our dietitians weigh in.

http://www.health24.com/Medical/Diabetes/News/is-a-low-carb-diet-really-the-answer-for-type-2-diabetes-20171130-3

Utter bollocks. So no change there then.

And there's more from a chubby BDA diretitian


This is why low-carb diets can be damaging to your health, according to a dietitian

http://uk.businessinsider.com/why-low-carb-diets-can-damage-your-health-2017-12

Ad Blocker refuses to let me in. I suspect that says a bit about the content . . .

. . . the dogma is fighting back, seen this?

https://twitter.com/ProfTimNoakes/status/934876484266754048

https://twitter.com/ProfTimNoakes/status/921699264874602496

The clueless eejit Musclebrain is all over the place at the moment claiming to cure diabetes with his high carb diet. Well if it was true you'd see gazillions of people posting their success stories on diabetes forums, especially the ADA Forum. You don't, of course.