Keto Muffins in 1 Minute

Great idea, which I saw at Libby's 'Ditch The Carbs' site. These 'One Minute Keto Muffins' are fluffy and versatile, sweet or savoury.
There are 5 flavour variations (see below), I wonder which one will be your favourite?


Ingredients:
1 large egg
2 tsp coconut flour
pinch baking soda
pinch salt

These are the variations Libby has come up with so far, simply add the following –
sweet 1 minute keto muffins – 1 tsp sweetener
nutty 1 minute keto muffins – 2 tsp nut butter and 1 tsp sweetener
cinnamon 1 minute keto muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, add butter and sprinkle with sweetener and cinnamon
cheesy 1 minute keto muffins – 2 tbsp grated/shredded cheese and 1 tsp chopped chives
spinach and feta 1 minute keto muffins – 2 tbsp grated shredded cheese and some chopped cooked spinach leaves

Once the 1 minute keto muffins are cooked, you can eat them as they are or you can toast them. Libby gave her toaster away 3 years ago, so she lightly fry's them in the frying pan when making a big breakfast. But her favourite way, is to eat them hot with lashings of butter.

Yum.

Please see recipe, instructions and more here:
http://www.ditchthecarbs.com/2017/01/25/1-minute-keto-muffins/

All the best Jan

Jan1 wrote:Great idea, which I saw at Libby's 'Ditch The Carbs' site. These 'One Minute Keto Muffins' are fluffy and versatile, sweet or savoury.
There are 5 flavour variations (see below), I wonder which one will be your favourite?

Ingredients:
1 large egg
2 tsp coconut flour
pinch baking soda
pinch salt

These are the variations Libby has come up with so far, simply add the following –
sweet 1 minute keto muffins – 1 tsp sweetener
nutty 1 minute keto muffins – 2 tsp nut butter and 1 tsp sweetener
cinnamon 1 minute keto muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, add butter and sprinkle with sweetener and cinnamon
cheesy 1 minute keto muffins – 2 tbsp grated/shredded cheese and 1 tsp chopped chives
spinach and feta 1 minute keto muffins – 2 tbsp grated shredded cheese and some chopped cooked spinach leaves

Once the 1 minute keto muffins are cooked, you can eat them as they are or you can toast them. Libby gave her toaster away 3 years ago, so she lightly fry's them in the frying pan when making a big breakfast. But her favourite way, is to eat them hot with lashings of butter.

Yum.

Please see recipe, instructions and more here:
http://www.ditchthecarbs.com/2017/01/25/1-minute-keto-muffins/

All the best Jan

I'm doing a 'bump' LOL

Why not get some coconut flour and give these a try !!!

All the best Jan

Jan1 wrote:

Jan1 wrote:Great idea, which I saw at Libby's 'Ditch The Carbs' site. These 'One Minute Keto Muffins' are fluffy and versatile, sweet or savoury.
There are 5 flavour variations (see below), I wonder which one will be your favourite?

Ingredients:
1 large egg
2 tsp coconut flour
pinch baking soda
pinch salt

These are the variations Libby has come up with so far, simply add the following –
sweet 1 minute keto muffins – 1 tsp sweetener
nutty 1 minute keto muffins – 2 tsp nut butter and 1 tsp sweetener
cinnamon 1 minute keto muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, add butter and sprinkle with sweetener and cinnamon
cheesy 1 minute keto muffins – 2 tbsp grated/shredded cheese and 1 tsp chopped chives
spinach and feta 1 minute keto muffins – 2 tbsp grated shredded cheese and some chopped cooked spinach leaves

Once the 1 minute keto muffins are cooked, you can eat them as they are or you can toast them. Libby gave her toaster away 3 years ago, so she lightly fry's them in the frying pan when making a big breakfast. But her favourite way, is to eat them hot with lashings of butter.

Yum.

Please see recipe, instructions and more here:
http://www.ditchthecarbs.com/2017/01/25/1-minute-keto-muffins/

All the best Jan

I'm doing a 'bump' LOL

Why not get some coconut flour and give these a try !!!

All the best Jan

Oh Jan ... you've not bumped this post again have you !!??

Yes, I have - it's such a good recipe idea

Jan1 wrote:

Jan1 wrote:

Jan1 wrote:Great idea, which I saw at Libby's 'Ditch The Carbs' site. These 'One Minute Keto Muffins' are fluffy and versatile, sweet or savoury.
There are 5 flavour variations (see below), I wonder which one will be your favourite?

Ingredients:
1 large egg
2 tsp coconut flour
pinch baking soda
pinch salt

These are the variations Libby has come up with so far, simply add the following –
sweet 1 minute keto muffins – 1 tsp sweetener
nutty 1 minute keto muffins – 2 tsp nut butter and 1 tsp sweetener
cinnamon 1 minute keto muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, add butter and sprinkle with sweetener and cinnamon
cheesy 1 minute keto muffins – 2 tbsp grated/shredded cheese and 1 tsp chopped chives
spinach and feta 1 minute keto muffins – 2 tbsp grated shredded cheese and some chopped cooked spinach leaves

Once the 1 minute keto muffins are cooked, you can eat them as they are or you can toast them. Libby gave her toaster away 3 years ago, so she lightly fry's them in the frying pan when making a big breakfast. But her favourite way, is to eat them hot with lashings of butter.

Yum.

Please see recipe, instructions and more here:
http://www.ditchthecarbs.com/2017/01/25/1-minute-keto-muffins/

All the best Jan

I'm doing a 'bump' LOL

Why not get some coconut flour and give these a try !!!

All the best Jan

Oh Jan ... you've not bumped this post again have you !!??

Yes, I have - it's such a good recipe idea

I get the feeling you like this recipe Jan 

What a great and versatile recipe! This was the line that stood out for me though:

Libby gave her toaster away 3 years ago, so she lightly fry's them in the frying pan when making a big breakfast

I LOVE fried bread and recently discovered that flax bread crisps up a treat when fried - these muffins are going to be the next phase of my keto Full English experiments!