"Wine is as close to a perfect wheat, grain, and gluten-free beverage as it gets, regardless of varietal or vintage. If you consider the probable health effects that can be derived from light wine drinking (no more than two 4-ounce glasses per day), wine is proving to be both pleasurable and healthy."
Not my words ...
They come from this post here
http://www.wheatbellyblog.com/2016/12/how-about-a-glass-of-wine/
Cheers
All the best Jan