Thanks for the welcome, Jan!
I think for me the only thing that has enabled me to keep an A1C of below 6.5 is lots and lots of testing and eating lower carbs than the average American. But also, gluten makes my blood sugar spike 3 hours after eating it. Removing it from my diet also helped.
Very curious to see how things go with LCHF!
Jas.
I think for me the only thing that has enabled me to keep an A1C of below 6.5 is lots and lots of testing and eating lower carbs than the average American. But also, gluten makes my blood sugar spike 3 hours after eating it. Removing it from my diet also helped.
Very curious to see how things go with LCHF!
Jas.