Almond, coconut flour and all the important ingredients for low carbing

Hello to all again,

since there are some ingredients that are fundamental for low carvers like almond meal (blanched flour), coconut flour ecc. I was trying to order things online cause I live in a small village that is far way form stores. I was trying to find the Honeyville almond blanched flour but I wasn't able to find it. Does anyone know where can be ordered in Europe or if you know for a product that is the same or almost?

For those buying online: where do your order your ingredient?

Thanks to all!

In the UK we are fortunate to have a good variety of shops / stores that do stock most items a low carber may use. Also there are many online stores that can also supply most items.

I do not know what is available to you, and can only suggest an online search.

Have you tried Amazon ( although not all items can be shipped to all countries) or how about considering making your own almond flour. Of course this will also be determined as to which ingredients you can easily purchase.

This lady does give a good idea on how to make your own almond flour ... but again it depends which of the ingredients, or similar ingredients, are available to you.

Have a look here
http://detoxinista.com/2012/04/make-your-own-cheaper-almond-flour/

I wish you well in your search.

All the best Jan

I have a small grinder with whirling blades that I used for grinding flax seeds - that would work with (blanched) almonds and probably other nuts which are readily available (here) from supermarkets and "health food" shops. Not coconuts though . . .

Libby at Ditch The Carbs site uses coconut flour for a lot of her low carb recipe ideas ...
Take this one for instance-


Coconut Flour Chocolate Chip Cookies
Find the recipe instructions here

http://www.ditchthecarbs.com/2017/08/18/coconut-flour-chocolate-chip-cookies/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+ditchthecarbs%2Fpkck+%28Ditch+The+Carbs%29

Don't forget to put the kettle on one of these would be nice with a cup of tea or coffee!

All the best Jan