THE LOW CARB DIABETIC

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THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


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    Diet that mimics fasting appears to slow aging

    yoly
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    Diet that mimics fasting appears to slow aging Empty Diet that mimics fasting appears to slow aging

    Post by yoly Sun Jul 12 2015, 22:15

    Four days low calories diet a month, but much of it validation for LCHF diet.

    http://news.usc.edu/82959/diet-that-mimics-fasting-appears-to-slow-aging/
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    yoly
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    Diet that mimics fasting appears to slow aging Empty Re: Diet that mimics fasting appears to slow aging

    Post by yoly Mon Jul 13 2015, 15:19

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    Jan1
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    Diet that mimics fasting appears to slow aging Empty Re: Diet that mimics fasting appears to slow aging

    Post by Jan1 Mon Jul 13 2015, 16:42

    yoly wrote:Four days low calories diet a month, but much of it validation for LCHF diet.

    http://news.usc.edu/82959/diet-that-mimics-fasting-appears-to-slow-aging/

    Diet that mimics fasting appears to slow aging USDA-Photo-by-Bob-Nichols.WEB_-824x549

    Loved the fresh veggies they used in this article.

    I know Intermittent Fasting, and similar, is in the news a lot recently and many find it beneficial ... so if you find it suits you and your lifestyle, that's got to be good!

    But for me it is LCHF with regular exercise and a good sleep pattern. sunny

    Thanks for the link.

    All the best Jan
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    Jan1
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    Diet that mimics fasting appears to slow aging Empty Re: Diet that mimics fasting appears to slow aging

    Post by Jan1 Mon Jul 13 2015, 18:57

    yoly wrote:Four days low calories diet a month, but much of it validation for LCHF diet.

    http://news.usc.edu/82959/diet-that-mimics-fasting-appears-to-slow-aging/

    Also I should have included ... that Longo cautioned against water-only fasting and warned even about attempting the fasting mimicking diet without first consulting a doctor and seeking their supervision throughout the process.

    See also thread / topic Fasting - A History Dr Jason Fung Smile

    Both good threads to read I think  Exclamation

    All the best Jan
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    Diet that mimics fasting appears to slow aging Empty Re: Diet that mimics fasting appears to slow aging

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