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"Based on physician Henry Bieler’s ‘Bieler Broth’, this vegetable tonic provides an ideal combination of minerals for restoring acid-alkaline and sodium-potassium balance to the body’s organs and glands.
Vegetarian, cleansing and perfect for the cooler months of the year. (Serves 4)
Ingredients:
4 cups of spring or filtered water
4 medium zucchini / courgettes, finely chopped
15 oz (425 grams) green string beans, roughly chopped
1 small bunch of parsley, stems and leaves roughly chopped
3 tomatoes, finely chopped
2 cloves of garlic
2 stalks of celery, finely chopped
1 tsp sea salt
Method:
1. Put all ingredients in a pot. Bring to a gentle boil, lower heat and then simmer very gently for 30 minutes, with lid on.
2. Strain and use as a broth. Alternatively, leave vegetables in, or even blend to create a thicker soup.
Note:
A particularly good adrenal tonic for stress-related conditions and general fatigue. A handy vegetable stock to use as a base in other recipes."
Words taken from an article seen here
http://thelowcarbdiabetic.blogspot.co.uk/2015/05/delicious-and-healthy-recipe-potassium.html
... on this Forum, I'm sure all members do their best to bring a wide variety of articles, different studies, recipe ideas etc. which we hope you, the reader, enjoy. Of course there will be certain articles that interest you more than others! It is also important to bear in mind any allergies or other underlying health conditions, and if you are a diabetic it is always advisable to check your blood sugar readings. (This may be stating the obvious - but as all diabetics know it is important)
All the best Jan
