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Kefir is all the rage in the natural health community.
It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health.
Many people consider it to be a healthier and more powerful version of yogurt.
Here are 9 health benefits of kefir that are supported by research.
1. Kefir is a Fantastic Source of Many Nutrients
2. Kefir is a More Powerful Probiotic Than Yogurt
3. Kefir Has Potent Antibacterial Properties
4. Kefir Can Improve Bone Health and Lower The Risk of Osteoporosis
5. Kefir May be Protective Against Cancer
6. The Probiotics in it May Help With Various Digestive Problems
7. Kefir is Generally Well Tolerated by People Who Are Lactose Intolerant
8. Kefir May Improve Symptoms of Allergy and Asthma
9. Kefir is Easy to Make at Home
The above details were written by Joe Leech, MS. Dietitian who is part of the team on the Authority Nutrition Blog.
Read more with fuller details here: http://authoritynutrition.com/9-health-benefits-of-kefir/
All the best Jan
It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health.
Many people consider it to be a healthier and more powerful version of yogurt.
Here are 9 health benefits of kefir that are supported by research.
1. Kefir is a Fantastic Source of Many Nutrients
2. Kefir is a More Powerful Probiotic Than Yogurt
3. Kefir Has Potent Antibacterial Properties
4. Kefir Can Improve Bone Health and Lower The Risk of Osteoporosis
5. Kefir May be Protective Against Cancer
6. The Probiotics in it May Help With Various Digestive Problems
7. Kefir is Generally Well Tolerated by People Who Are Lactose Intolerant
8. Kefir May Improve Symptoms of Allergy and Asthma
9. Kefir is Easy to Make at Home
The above details were written by Joe Leech, MS. Dietitian who is part of the team on the Authority Nutrition Blog.
Read more with fuller details here: http://authoritynutrition.com/9-health-benefits-of-kefir/
All the best Jan
