THE LOW CARB DIABETIC

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THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


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    The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes

    graham64
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    The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes Empty The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes

    Post by graham64 Tue Feb 17 2015, 21:13

    Abstract

    Background: Previously published research that examined the effects of high egg consumption in people with type 2 diabetes (T2D) produced conflicting results leading to recommendations to limit egg intake. However, people with T2D may benefit from egg consumption because eggs are a nutritious and convenient way of improving protein and micronutrient contents of the diet, which have importance for satiety and weight management.

    Objective: In this randomized controlled study, we aimed to determine whether a high-egg diet (2 eggs/d for 6 d/wk) compared with a low-egg diet (<2 eggs/wk) affected circulating lipid profiles, in particular high-density lipoprotein (HDL) cholesterol, in overweight or obese people with prediabetes or T2D.

    Design: A total of 140 participants were randomly assigned to one of the 2 diets as part of a 3-mo weight maintenance study. Participants attended the clinic monthly and were instructed on the specific types of foods and quantities to be consumed.

    Results: There was no significant difference in the change in HDL cholesterol from screening to 3 mo between groups; the mean difference (95% CI) between high- and low-egg groups was +0.02 mmol/L (−0.03, 0.08 mmol/L; P = 0.38). No between-group differences were shown for total cholesterol, low-density lipoprotein cholesterol, triglycerides, or glycemic control. Both groups were matched for protein intake, but the high-egg group reported less hunger and greater satiety postbreakfast. Polyunsaturated fatty acid (PUFA) and monounsaturated fatty acid (MUFA) intakes significantly increased from baseline in both groups.

    Conclusions: High egg consumption did not have an adverse effect on the lipid profile of people with T2D in the context of increased MUFA and PUFA consumption. This study suggests that a high-egg diet can be included safely as part of the dietary management of T2D, and it may provide greater satiety. This trial was registered at the Australia New Zealand Clinical Trials Registry (http://www.anzctr.org.au/) as ACTRN12612001266853.

    http://ajcn.nutrition.org/content/early/2015/02/11/ajcn.114.096925.short

    Jan1
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    The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes Empty Re: The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes

    Post by Jan1 Thu Feb 19 2015, 18:47

    graham64 wrote:

    Conclusions: High egg consumption did not have an adverse effect on the lipid profile of people with T2D in the context of increased MUFA and PUFA consumption. This study suggests that a high-egg diet can be included safely as part of the dietary management of T2D, and it may provide greater satiety. This trial was registered at the Australia New Zealand Clinical Trials Registry (http://www.anzctr.org.au/) as ACTRN12612001266853.

    http://ajcn.nutrition.org/content/early/2015/02/11/ajcn.114.096925.short


    I'm sure whether you are a diabetic or not, you are so pleased to read the conclusions  sunny

    So for all of us that like eggs / not allergic to them ...... can keep eating them YES !

    All the best Jan
    zand
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    The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes Empty Re: The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes

    Post by zand Thu Feb 19 2015, 19:12

    And I'm still trying to like them Smile
    Jan1
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    The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes Empty Re: The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes

    Post by Jan1 Thu Feb 19 2015, 19:19

    zand wrote:And I'm still trying to like them Smile

    Brilliant Smile

    It's a Frittata for our breakfast tomorrow ........ bounce  sunny

    All the best Jan
    Jan1
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    The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes Empty Re: The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes

    Post by Jan1 Thu Feb 19 2015, 19:32

    The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes Chorizo+quiche

    Lowcarb Chorizo and red onion crustless quiche.

    Ingredients:
    4 eggs
    70 grams of thinly sliced Chorizo
    A quarter of finely chopped red onion
    6 tablespoons of double cream
    Salt, pepper and dried mixed herbs to taste.
    Serves 2

    Mix the eggs, cream and seasoning in a bowl or pyrex jug
    Place a layer of Chorizo and chopped onions into a non stick baking dish 8" x 1"
    Pour over half the egg and cream mix
    Add another layer of Chorizo
    Pour over the remaining egg mix
    Place into a pre heated oven at 190c and cook for twenty minutes.
    This crustless quiche rises like a souffle and is best served hot.

    All the best Jan
    Davey_Mc
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    The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes Empty Re: The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes

    Post by Davey_Mc Thu Feb 19 2015, 19:38

    Jan1 wrote:
    graham64 wrote:

    Conclusions: High egg consumption did not have an adverse effect on the lipid profile of people with T2D in the context of increased MUFA and PUFA consumption. This study suggests that a high-egg diet can be included safely as part of the dietary management of T2D, and it may provide greater satiety. This trial was registered at the Australia New Zealand Clinical Trials Registry (http://www.anzctr.org.au/) as ACTRN12612001266853.

    http://ajcn.nutrition.org/content/early/2015/02/11/ajcn.114.096925.short


    I'm sure whether you are a diabetic or not, you are so pleased to read the conclusions  sunny

    So for all of us that like eggs / not allergic to them ...... can keep eating them YES !

    All the best Jan

    I've always eaten eggs and not believed the haters when they've said that they're bad for your heart health and now I'm eating the LCHF way I'm eating more than ever.

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    The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes Empty Re: The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes

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