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Very informative article that confirms what most low carbers have found by using their meters:
http://www.wheatbellyblog.com/2015/02/dietitians-folly-glycemic-index-gi/
http://www.wheatbellyblog.com/2015/02/dietitians-folly-glycemic-index-gi/
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Dr William Davis (Wheat Belly) on GI/GL
Indy51- Member
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mo1905- Moderator
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Thanks Indy, interesting link. I've never been a fan of low GI. Pretty much same carb values but just bit less of a spike. This just means in real terms, slightly higher BG levels for a longer period !
graham64- Member
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If you want to confuse a newly diagnosed T2 introduce them to low GI 
There's that many variables the way it's cooked what you eat with it etc, it makes it a minefield of conflicting information, take porridge presumed to be low GI but just how many can eat it without high BG spikes.
There's that many variables the way it's cooked what you eat with it etc, it makes it a minefield of conflicting information, take porridge presumed to be low GI but just how many can eat it without high BG spikes.