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These look Good, If anyone tries them let me Know
Thanks,
Brian
Chicken Cordon Bleu - Low Carb
Author: Andres Regalado
Recipe type: Entree
Serves: 4
Ingredients
1. Preheat oven to 350. Coat a baking dish with butter or nonstick cooking spray.
2. Pound chicken breasts to about ½ inch thickness.
3. Sprinkle each breast with salt and paprika. Place a ham and cheese slice on top of each breast.* Roll the edges of the chicken over the ham and cheese, secure with toothpicks.
4. Place rolled breasts in baking dish and bake for 35-40 minutes, or until chicken has cooked through completely.
5. Remove toothpicks and serve immediately.
Notes
*I doubled the cheese because of a cheeseaholic. And I found that ranch and a pinch of paprika made a tasty cream sauce over these.
Serving size: 1 serving (Total recipe makes 4 servings)
Protein 4.25g, Fat 2.00g, Cals 43, Carbs 3.75g, Fiber 2.00g -- NET CARBS: 1.75g
Thanks,
Brian
Chicken Cordon Bleu - Low Carb
Author: Andres Regalado
Recipe type: Entree
Serves: 4
Ingredients
- 4 chicken breasts, boneless and skinless
- [size=12]4 Swiss cheese slices[/size]
- [size=12]4 deli ham slices[/size]
- [size=12]½ teaspoon salt[/size]
- [size=12]1 teaspoon paprika
Instructions[/size]
1. Preheat oven to 350. Coat a baking dish with butter or nonstick cooking spray.
2. Pound chicken breasts to about ½ inch thickness.
3. Sprinkle each breast with salt and paprika. Place a ham and cheese slice on top of each breast.* Roll the edges of the chicken over the ham and cheese, secure with toothpicks.
4. Place rolled breasts in baking dish and bake for 35-40 minutes, or until chicken has cooked through completely.
5. Remove toothpicks and serve immediately.
Notes
*I doubled the cheese because of a cheeseaholic. And I found that ranch and a pinch of paprika made a tasty cream sauce over these.
Serving size: 1 serving (Total recipe makes 4 servings)
Protein 4.25g, Fat 2.00g, Cals 43, Carbs 3.75g, Fiber 2.00g -- NET CARBS: 1.75g
