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    The Connection Between Glycine and Sleep

    yoly
    yoly
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    The Connection Between Glycine and Sleep Empty The Connection Between Glycine and Sleep

    Post by yoly on Sun Feb 17 2019, 09:37

    (Complete article on link)

    Understanding Glycine

    https://thesleepdoctor.com/2018/07/23/understanding-glycine/?cn-reloaded=1

    This amino acid enhances sleep and supports whole-body health

    You might not know it by name, but the tiny amino acid glycine is hard at work in your body right now, maintaining strength and support in your muscles and bones, helping keep your metabolism functioning right, supporting a healthy brain, and contributing to a good night’s sleep.

    For all its power to support the body’s health and natural capacity for healing, glycine has gotten strangely little attention as a natural remedy. Let’s take a look at some of what we know today about glycine—how it works in the body, and what additional glycine might to do affect your health and sleep.
    Jan1
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    The Connection Between Glycine and Sleep Empty Re: The Connection Between Glycine and Sleep

    Post by Jan1 on Mon Feb 18 2019, 21:21

    Thanks for sharing this article Yoly.
    So many folks do seem to have sleep problems.


    As the sleep Doctor, Michael J. Breus said - I wish everyone sweet dreams Smile

    All the best Jan
    yoly
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    The Connection Between Glycine and Sleep Empty Re: The Connection Between Glycine and Sleep

    Post by yoly on Tue Feb 19 2019, 16:04

    One of the best and cheapest way to add glycine to our diet is gelatin. You can buy bulk beef gelatin without flavor or sugar and add a tablespoon to hot water or other hot beverage. It helps produce collagen and more.

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