Hi all, some (if not all?) of you may already know me from diabetes.co.uk forums where I'm one of the new trouble-makers in town
I'm Louise, come from a long line of diabetics and having recently been told I'm pre-diabetic, I'm on a quest to get healthy and reduce that blood glucose. Been doing LCHF (lost 16 pounds in nearly 4 weeks), swimming 4-5 hours a week and testing BG frequently to understand what foods (and portion sizes) I can eat to keep my BG as close to normal as possible.
I'm Louise, come from a long line of diabetics and having recently been told I'm pre-diabetic, I'm on a quest to get healthy and reduce that blood glucose. Been doing LCHF (lost 16 pounds in nearly 4 weeks), swimming 4-5 hours a week and testing BG frequently to understand what foods (and portion sizes) I can eat to keep my BG as close to normal as possible.