THE LOW CARB DIABETIC

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THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


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    β-Amyloid accumulation in the human brain after one night of sleep deprivation

    yoly
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    • Post n°1

    β-Amyloid accumulation in the human brain after one night of sleep deprivation Empty β-Amyloid accumulation in the human brain after one night of sleep deprivation

    Post by yoly Tue Apr 24 2018, 13:15

    β-Amyloid accumulation in the human brain after one night of sleep deprivation

    (complete study in link)

    http://www.pnas.org/content/early/2018/03/29/1721694115

    In summary, this study documents an effect of one-night SD on ABB in the hippocampus, thus providing preliminary evidence that sleep, among other factors, could influence Aβ clearance in the human brain. Our results highlight the relevance of good sleep hygiene for proper brain function and as a potential target for prevention of AD (31, 55).
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    Jan1
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    • Post n°2

    β-Amyloid accumulation in the human brain after one night of sleep deprivation Empty Re: β-Amyloid accumulation in the human brain after one night of sleep deprivation

    Post by Jan1 Tue Apr 24 2018, 21:46

    Thanks Yoly ...

    I know many people often have trouble getting a good nights sleep and indeed a regular sleep pattern.
    We sometimes do not realise how this can help our health ...

    Interesting to read that "our results highlight the relevance of good sleep hygiene for proper brain function"

    Thanks again

    All the best Jan
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    chris c
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    • Post n°3

    β-Amyloid accumulation in the human brain after one night of sleep deprivation Empty Re: β-Amyloid accumulation in the human brain after one night of sleep deprivation

    Post by chris c Wed Apr 25 2018, 22:46

    Long ago, and not realising it was a historical thing, I started to have "two sleeps". I would lie down for a while after my meal - sort of the equivalent of a siesta for someone who doesn't eat lunch - then get up and do stuff (well mainly read and write stuff) and go back to bed for a second longer sleep later.

    I'll let you know if this works when I have discovered who I am and what I am doing here.
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    graham64
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    • Post n°4

    β-Amyloid accumulation in the human brain after one night of sleep deprivation Empty Re: β-Amyloid accumulation in the human brain after one night of sleep deprivation

    Post by graham64 Wed Apr 25 2018, 23:02

    chris c wrote:I'll let you know if this works when I have discovered who I am and what I am doing here.

    Well your Chris C as I understand it a dietitian, you are Cashin aren't you  Question  

    OK I'll get me coat   getmecoat
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    chris c
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    • Post n°5

    β-Amyloid accumulation in the human brain after one night of sleep deprivation Empty Re: β-Amyloid accumulation in the human brain after one night of sleep deprivation

    Post by chris c Wed Apr 25 2018, 23:18

    Oh that explains a lot. Thank you.
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    yoly
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    • Post n°6

    β-Amyloid accumulation in the human brain after one night of sleep deprivation Empty Re: β-Amyloid accumulation in the human brain after one night of sleep deprivation

    Post by yoly Thu Apr 26 2018, 11:33

    Sleep can be the chicken and egg problem, what come first. Sleep patterns vary with age and most neurological conditions affect sleep. So maybe there is a two way street one affect the other or at least one make it worse. Taking strong medications for sleep make it worse so there are no easy solutions. Food, light, darkness and many drugs have also effect on sleep. For sure the circadian cycle is important for good health, but not always an easy hack.
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    Jan1
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    • Post n°7

    β-Amyloid accumulation in the human brain after one night of sleep deprivation Empty Re: β-Amyloid accumulation in the human brain after one night of sleep deprivation

    Post by Jan1 Thu Apr 26 2018, 18:50

    "For sure the circadian cycle is important for good health, but not always an easy hack. "

    Agree Smile

    All the best Jan
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    chris c
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    • Post n°8

    β-Amyloid accumulation in the human brain after one night of sleep deprivation Empty Re: β-Amyloid accumulation in the human brain after one night of sleep deprivation

    Post by chris c Sun Apr 29 2018, 22:43

    yoly wrote:Sleep can be the chicken and egg problem, what come first. Sleep patterns vary with age and most neurological conditions affect sleep. So maybe there is a two way street one affect the other or at least one make it worse. Taking strong medications for sleep make it worse so there are no easy solutions. Food, light, darkness and many drugs have also effect on sleep. For sure the circadian cycle is important for good health, but not always an easy hack.

    Yes you're right. I once had temazepam: literally only once as I slept like a log but when I awoke I was half asleep all morning and had double vision. NOT pleasant. Strangely I found Mogadon, which supposedly has a longer half life, to be much more useful, but I only used them occasionally, back in my low fat days.

    Magnesium taken in the evening may also be useful, if you are deficient which is not uncommon.
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    • Post n°9

    β-Amyloid accumulation in the human brain after one night of sleep deprivation Empty Re: β-Amyloid accumulation in the human brain after one night of sleep deprivation

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