Sausage with Cauliflower and Parsley Rice

When Anne Aobadia first published this recipe it caused a bit of a 'lower carb' stir! She described it as Sausage Stroganoff, and people were saying Stroganoff, not according to Wikipedia! However, as Anne went on to say "it is a delicious take on the classic Russian dish beef stroganoff". She teamed it with fluffy cauliflower and parsley rice... gorgeous!  The result being a family favourite that per serving works out at approx. 15g carb. This can alter slightly depending on what sausage you use ... we quite like a Toulouse style or one mixed with chorizo. I wonder which type you may choose ...

Ingredients:
Serves Four
15g carb per serving
1 red bell pepper
2 yellow (white) onions
2 oz. / 55 g butter
1 lb / 450 g fresh sausage, use ones with a lot of flavour such as Toulouse or chorizo (also check carb content)
1 oz. / 28 g sun-dried tomatoes, preferably in olive oil
1 tablespoon Dijon mustard
2 tablespoons tomato paste
2 tablespoons dried thyme
1¼ cups / 300 ml heavy (double) whipping cream or sour cream
salt and pepper

Fried cauliflower and parsley rice:
1½ lbs / 700 g cauliflower
4 oz. / 110 g butter
¼ cup / 60 ml chopped fresh parsley

Instructions:
Can be found at Diet Doctor site here
https://www.dietdoctor.com/recipes/sausage-stroganoff-cauliflower-parsley-rice

All the best Jan

Out shopping in recent weeks and months and it is quite refreshing to see a good variety of low carb pre-packed vegetables like cauliflower rice, broccoli rice, courgetti etc.

Pre-packed I hear you say !

Well sometimes it is just so easy to get a bag of cauliflower rice already grated for you and especially handy if like many you only cook for one.

Anyway a pre-packed bag of cauliflower rice with some added butter and parsley would be so good with this recipe suggestion wouldn't it ...

All the best Jan

Jan1 wrote:

When Anne Aobadia first published this recipe it caused a bit of a 'lower carb' stir! She described it as Sausage Stroganoff, and people were saying Stroganoff, not according to Wikipedia! However, as Anne went on to say "it is a delicious take on the classic Russian dish beef stroganoff". She teamed it with fluffy cauliflower and parsley rice... gorgeous!  The result being a family favourite that per serving works out at approx. 15g carb. This can alter slightly depending on what sausage you use ... we quite like a Toulouse style or one mixed with chorizo. I wonder which type you may choose ...

Ingredients:
Serves Four
15g carb per serving
1 red bell pepper
2 yellow (white) onions
2 oz. / 55 g butter
1 lb / 450 g fresh sausage, use ones with a lot of flavour such as Toulouse or chorizo (also check carb content)
1 oz. / 28 g sun-dried tomatoes, preferably in olive oil
1 tablespoon Dijon mustard
2 tablespoons tomato paste
2 tablespoons dried thyme
1¼ cups / 300 ml heavy (double) whipping cream or sour cream
salt and pepper

Fried cauliflower and parsley rice:
1½ lbs / 700 g cauliflower
4 oz. / 110 g butter
¼ cup / 60 ml chopped fresh parsley

Instructions:
Can be found at Diet Doctor site here
https://www.dietdoctor.com/recipes/sausage-stroganoff-cauliflower-parsley-rice

All the best Jan

With it being slightly cooler at the moment, why not enjoy some sausages and cauliflower rice
Just a suggestion !

All the best Jan

From time to time I do bump a post …
Especially when these darker nights and this recipe go so well together … LOL !

Sausages with Cauliflower and Parsley Rice …
Let you into a secret !
I sometimes cheat and use the pre-packed cauliflower rice that many supermarkets now offer

All the best Jan