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Naturally-occurring saturated fat is healthy - a big problem is that many studies don't separate SFAs in real food from those in junk food.
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What the media thinks a high fat diet looks like
graham64- Member
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Jan1- Member
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graham64 wrote:Naturally-occurring saturated fat is healthy - a big problem is that many studies don't separate SFAs in real food from those in junk food.
I like this ...
I also like that Michael Joseph (Nutradvance) says:
Healthy Eating Made Simple "eat less from a box and more from the earth"
All the best Jan
chris c- Member
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Yes most of the "studies" about the harms of saturated fats added them to a high carb diet, and probably included a bunch of trans fats too. As Richard Feinman wrote "in the absence of carbohydrate fat is metabolised quite differently"
graham64- Member
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chris c wrote:Yes most of the "studies" about the harms of saturated fats added them to a high carb diet, and probably included a bunch of trans fats too. As Richard Feinman wrote "in the absence of carbohydrate fat is metabolised quite differently"
NHS/BDA both include the likes of pies, biscuits and cakes in full fat dairy products
BDAFull-fat dairy products;meat and meat productssuch as pasties,sausages and pies;biscuits, cakes andpastries; savoury snacks;chocolate; butter, gheeand lard; coconut milk/cream; and coconut andpalm oils.
chris c- Member
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Well they believe everyone has to eat 230 - 300g carbs a day to avoid expiring. How I'm still here after nearly twelve years and others over 30 years and probably more they have yet to explain, along with all the people who have lost scads of weight, controlled their diabetes, improved their BP, lipids etc.
The nearest thing I've seen to an explanation is that since we were lying when we said we were eating low fat and getting worse, we are secretly eating low fat now and only pretending to do the opposite.
The nearest thing I've seen to an explanation is that since we were lying when we said we were eating low fat and getting worse, we are secretly eating low fat now and only pretending to do the opposite.
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