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Paul1976
graham64
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Look, I made a salad
graham64- Member
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Paul1976- Moderator
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HaHaHaHaHa!! 
Ally5555 would blow a gasket at that salad-No spuds?? Tut Tut 
Ally5555 would blow a gasket at that salad-No spuds?? Tut Tut 
Eddie- Member
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Gone a bit heavy on the veg Graham 
graham64- Member
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Part of the five a day mate gotta keep the dietitians happyEddie wrote:Gone a bit heavy on the veg Graham
only another four to go then I've fulfilled my days quota 
Jan1- Member
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graham64 wrote:
Jan1- Member
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Now guys and girls ...
How about this salad
How about this salad
Smoked and peppered Mackerel salad
Smoked mackerel carbs 0.5 per hundred grams, apple raisin and walnut coleslaw carbs 8 per hundred grams,
cabbage and carrot coleslaw 4.8 per hundred grams, tomato 3.1 per hundred grams, iceberg lettuce carbs 1.9 per hundred grams, cheese 0.1 per hundred grams.
cabbage and carrot coleslaw 4.8 per hundred grams, tomato 3.1 per hundred grams, iceberg lettuce carbs 1.9 per hundred grams, cheese 0.1 per hundred grams.
All the best Jan
Andy12345- Member
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Jan1 wrote:graham64 wrote:
chris c- Member
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Now that's what I call a healthy meal.