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https://optimisingnutrition.wordpress.com/2015/07/06/insulin-index-v2/
It’s generally difficult for healthy people to eat too much protein.
However the fact that a portion of protein can convert to glucose which in turn requires insulin can be an important consideration for people with diabetes and / or insulin resistance.
A better understanding of the insulin response to various foods would be useful for diabetics calculating their insulin dose or even to help refine food choices to manage insulin load.
It’s generally difficult for healthy people to eat too much protein.
However the fact that a portion of protein can convert to glucose which in turn requires insulin can be an important consideration for people with diabetes and / or insulin resistance.
A better understanding of the insulin response to various foods would be useful for diabetics calculating their insulin dose or even to help refine food choices to manage insulin load.
