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THE LOW CARB DIABETIC

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    Pork Fillet With New Season Rhubarb Recipe

    Jan1
    Jan1
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    Pork Fillet With New Season Rhubarb Recipe Empty Pork Fillet With New Season Rhubarb Recipe

    Post by Jan1 Fri Jun 05 2015, 11:00

    Pork Fillet With New Season Rhubarb Recipe Pork%20fillet%20with%20new%20season%20rhubarb%20hero-9c7fab64-a3fc-46af-948d-01218f388a59-0-472x310

    This dish can/may make a pleasant change to your menu plans. Take some pork fillet, rosemary and rhubarb and follow these instructions ... please note if you should find the rhubarb too 'tart' then you may wish to add a little 'Sweetener' of your choice.

    Ingredients:
    Serves Four
    1tbsp olive oil
    400g (13oz) pork fillet
    1 sprig rosemary
    125g (4oz) rhubarb
    100ml (3½fl oz) water

    Method:
    1. Preheat oven to Gas 5, 190ºC, fan 170ºC. Oil the roasting pan and put in the oven to heat for 3 minutes. Place pork in the hot oil and roll to lightly seal. Add rosemary and return to oven for 20 minutes.

    2. Remove and turn the pork over then return to the oven for a further 10 minutes.

    3. Cut the rhubarb into 4cm (1½in) lengths, add to the roasting pan with 100ml (3½fl oz) water and cook for a further 10 minutes. Remove from the oven and leave to rest for 5 minutes before serving.

    To serve, carve the pork and spoon over the soft rhubarb and juices.

    Each Serving Contains:
    Energy 727kj 175kcal 9%
    Fat 9g 13%
    Saturates 3g 15%
    Sugars 1g 1%
    Salt 0.1g <1%
    of the reference intake
    Carbohydrate 0.2g Protein 22.3g Fibre 0.6g

    Original Recipe Idea Here

    http://realfood.tesco.com/recipes/pork-fillet-with-new-season-rhubarb.html

    Do hope you enjoy this dish   sunny

    All the Best Jan
    RANDBURG
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    Pork Fillet With New Season Rhubarb Recipe Empty Re: Pork Fillet With New Season Rhubarb Recipe

    Post by RANDBURG Mon Jun 08 2015, 14:30

    Hi Jan are you running out of recipes ?
    You getting your meals mixed up.
    Pork is dinner
    Rhubarb is desert
    They don't go together
    He He Rolling Eyes
    Unless they on different plates and follow each other ?
    Jan1
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    Pork Fillet With New Season Rhubarb Recipe Empty Re: Pork Fillet With New Season Rhubarb Recipe

    Post by Jan1 Mon Jun 08 2015, 19:01

    Hi Randburg ... many may agree with you.

    But how about apple sauce with pork?

    Cranberries with Turkey?

    Gammon with Pineapple ?

    And peach slices can go well with salmon.

    Food choices can be a bit mind-boggling at times  Rolling Eyes but certain foods do go so well together and our taste buds certainly can appreciate them.

    All the best Jan

    P.S. Have a look at the new pork and rhubarb recipe idea 'Slow-cooked pork shoulder with tangy rhubarb and riesling recipe'

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