Food Wise: Diabetes and making your carbs count

Snip wrote:
A healthy plate for a meal should have at least two different vegetables making up half of the plate, with one quarter of the plate made up of grains and starches, and the other quarter being a meat or meat alternative. In addition to this healthy plate, one serving of milk and alternatives and one serving of fruit completes the meal.

Here's a delicious and diabetic-friendly meal idea to inspire you to try something new with chickpeas.

 Per serving: Calories 420, Fat 7g, Carbohydrate 72g, Fibre 9 g, Protein 17g

http://www.trurodaily.com/News/Local/2015-05-11/article-4142977/Food-Wise:%26nbsp%3bDiabetes-and-making-your-carbs-count/1

zand wrote:lol 72g carbohydrate for one meal is diabetic friendly???? I dread to think what their idea of diabetic unfriendly is!!!