Eat Fat Stay Fit ?

ITV tonight at 7:30. Programme looks at saturated fats and whether or not current thinking may be wrong. Looks interesting. Link here:


http://www.itv.com/news/2015-05-07/tonight-eat-fat-stay-fit/

Watched this with interest ... great to see Zoe Harcombe.

For a half hour programme I thought it was very good and it re-affirmed what many of us low carbers know.

What a difference just a week made on a higher fat and lower carb food plan.

For me, a non diabetic, I have lived this life for seven years now it is just so natural - and yes eat whole real foods stay away from processed.

Butter is good ... so too is steak, avocado, nuts and olive oil to name a few

One other thing,  wasn't that runner impressive - puts my walking to shame LOL !

All the best Jan

Great show and put a positive light on healthy fats. Some great results in 7 days, both in weight and cholesterol levels.