Just Swap - It Just Makes Sense Doesn't It ?

Are we getting more health conscious? I have been reading quite a few articles recently that say 'green' vegetable sales are improving. In my weekend magazine from Waitrose it states "Courgettes (Zucchini) sales have increased by 13% over last years sales, and Spring Greens, Kale, Spinach and White Cabbage sales have also increased." Many more people are now using the low carb vegetable alternatives, rather than the higher carb foods, such as pasta and rice. A lower carb alternative does not cause the blood sugar spikes, especially important if you are a diabetic ... but increasingly those who are looking for a healthier lifestyle such as LCHF (low carb high fat) find the swap you make so worthwhile to your general health and well-being. You only have to look at this Forum and many other 'low carb' Forums and blogs to see the many positive outcomes people are experiencing.

That chicken in a leaf looks proper lovely Jan ! Great pics, so much better to see the finished product as well as the recipe :-)

they do all look very nice recipes ideas .

Yes they do look good. I do already try to swap things, but since I don't like rice anyway, I never considered that I needed a substitute for it. It's a great idea! Now I've got something new to like.

I do agree with you all, these are great pictures, they make you want to eat the food now ...

There are so many great LCHF recipe ideas out there for all to share. Some may be more complicated than others but just look at one that you really like and give it a try YOU are so worth it !

Have you 'swapped' anything today ?

All the best Jan

Perfect for beginners or those new to low carb, and even a reminder to those who enjoy the LCHF lifestyle,here are 31 easy low-carb swaps. Just look at the carb savings you can make ...

Have a look here to see much more:

http://www.ditchthecarbs.com/2017/06/20/easy-low-carb-swaps/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+ditchthecarbs%2Fpkck+%28Ditch+The+Carbs%29

All the best Jan