Tonight's grub.

Bangers and celeriac mash with roast fennel and green beans.

Sausages are Sainsbury’s very lowcarb, ultimate outdoor bred 97% pork, at 1.2 grams of carbohydrate per 100 grams, i.e. 3 sausages 200 grams 2.4 grams of carb. Add the mashed celeriac, fresh green beans and fennel. A very tasty meal and very lowcarb, a very easy to prepare meal.

Peel a celeriac and cut into small chunks around an inch square, about 25mm in new money. Boil or steam for around 15 minutes. Drain off water and mash with a couple of knobs of butter. Place the sausages in a Pyrex dish and add the fennel with a little butter. Roast at 200 c for around thirty minutes, turning every 10 minutes, ladle some fat over the fennel. Warm up the mashed celeriac in a micro wave for a couple of minutes. Pour over some gravy (a beef oxo cube) Voila, a great lowcarb and tasty meal. It won’t break the bank and shouldn't raise BG numbers to an unacceptable level.

Looks tasty Cannon. Peppercorn mackeral, scrambled egg and beans for me ! Everything microwaved lol ! Super tasty and bloody quick. Full of Omega 3 too. I saw that show in the week saying how important this can be. Anyone else catch it ? Think it was The Truth About Fats ?

Found this site which has some great recipes ! There's one called "gentlemans relish" lol !

http://www.bbcgoodfood.com/recipes/collection/low-carbohydrate-recipes

BBQ Chicken breast quarters,Frankfurters,Homemade burgers and a shed load of salad for me! I'm bloody stuffed I tell ya!

Gentlemans relish?!! LOL or what!

Paul1976 wrote:Gentlemans relish?!! LOL or what!

It is a fishy sauce. Anchovies I think.

Glad you told me that Beardie! For a minute or two I had all sorts going through my mind!