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    Looking for Keto Side Dishes - these fifteen sure look good!

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    Jan1
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    Looking for Keto Side Dishes - these fifteen sure look good!

    Post by Jan1 on Fri Jun 02 2017, 13:35

    I can often be found looking at/reading Michael Joseph Nutrition Advance Site ...

    Today I spotted this post
    " 15 Keto Side Dishes That Taste Incredible"

    They do look wonderful, and of course use many (probably all) of our most favourite vegetables.
    From Spinach to Cauliflower to Brussels Sprouts to Asparagus.


    Why not go have a look, here's the link
    http://nutritionadvance.com/keto-side-dishes/

    ... have you been over?
    ... don't the pictures look mouthwatering?
    ... the taste must be gorgeous!

    Happy Eating sunny

    All the best Jan
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    Re: Looking for Keto Side Dishes - these fifteen sure look good!

    Post by Jan1 on Sat Jun 03 2017, 19:05


    Baked Aubergine/Eggplant With Tomatoes and Parmesan

    If you haven’t tried baked aubergine/eggplant before, then it’s well worth a try.
    First of all, the taste is indescribably better than boiling the vegetable. Second, it does a great job of absorbing and carrying flavours.
    And that’s what happens in this recipe; the combination of aubergine/eggplant, tomato, herbs and parmesan create a delicious depth of flavour.

    Ingredients
    4 Sliced Aubergines/Eggplants
    3.5oz Tomato Paste (100g)
    1 tsp. Italian Herbs
    2oz Parmesan Cheese (60g)
    1 tsp. Salt
    1 tbsp. Olive Oil

    To see how it's done use this link and look at number three
    http://nutritionadvance.com/keto-side-dishes/

    All the best Jan
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    Re: Looking for Keto Side Dishes - these fifteen sure look good!

    Post by Jan1 on Tue Jun 06 2017, 13:52


    Cauliflower and Courgette/Zucchini Cheese Bake

    4 cups Cauliflower florets
    2 Medium Courgette/Zucchini (cut into dice-sized shapes)
    1/2 pint Double (Heavy) Cream (285ml)
    2oz. Cheddar Cheese (grated)
    4 Cloves of Garlic (mashed)
    1 Egg Yolk
    1-tsp. Salt
    1-tsp. Italian Herbs
    1-tsp. Black Pepper

    See instructions within this post here
    http://nutritionadvance.com/keto-side-dishes/

    All the best Jan
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    Re: Looking for Keto Side Dishes - these fifteen sure look good!

    Post by Jan1 on Mon Jul 24 2017, 18:08

    Are you looking for keto side dishes and meal ideas/ recipes, that can help you stay below 20 grams of carbs per day?

    If you’re only looking for hundreds of all strictly keto recipes ...

    Have a look here
    https://www.dietdoctor.com/low-carb/keto/recipes

    All the best Jan
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    chris c
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    Re: Looking for Keto Side Dishes - these fifteen sure look good!

    Post by chris c on Mon Jul 24 2017, 23:14

    I'm getting boring in my old age, I always read your (and other) recipes but usually end up cooking the same things. A big problem is that living now alone, I have to think up ways to use up any new ingredients. I'm not criticising when I post similar but different recipes, just thinking out loud how to do this.

    Having said which, I have become a big fan of Halloumi. I just stuffed my face with one of my bolognese-type sauces including copious quantities of Halloumi, and runner beans replacing the pasta.

    I might try the same trick this week with a marrow, if they look better than they did last week.

      Current date/time is Wed Sep 20 2017, 21:01