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    Keto Muffins in 1 Minute

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    Jan1
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    Keto Muffins in 1 Minute

    Post by Jan1 on Fri Feb 03 2017, 10:03

    Great idea, which I saw at Libby's 'Ditch The Carbs' site. These 'One Minute Keto Muffins' are fluffy and versatile, sweet or savoury.
    There are 5 flavour variations (see below), I wonder which one will be your favourite?


    Ingredients:
    1 large egg
    2 tsp coconut flour
    pinch baking soda
    pinch salt

    These are the variations Libby has come up with so far, simply add the following –
    sweet 1 minute keto muffins – 1 tsp sweetener
    nutty 1 minute keto muffins – 2 tsp nut butter and 1 tsp sweetener
    cinnamon 1 minute keto muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, add butter and sprinkle with sweetener and cinnamon
    cheesy 1 minute keto muffins – 2 tbsp grated/shredded cheese and 1 tsp chopped chives
    spinach and feta 1 minute keto muffins – 2 tbsp grated shredded cheese and some chopped cooked spinach leaves

    Once the 1 minute keto muffins are cooked, you can eat them as they are or you can toast them. Libby gave her toaster away 3 years ago, so she lightly fry's them in the frying pan when making a big breakfast. But her favourite way, is to eat them hot with lashings of butter.

    Yum.

    Please see recipe, instructions and more here:
    http://www.ditchthecarbs.com/2017/01/25/1-minute-keto-muffins/

    All the best Jan
    flower
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    Jan1
    Member

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    Female Posts : 4151
    Join date : 2014-08-13

    Re: Keto Muffins in 1 Minute

    Post by Jan1 on Fri Mar 31 2017, 13:18

    Jan1 wrote:Great idea, which I saw at Libby's 'Ditch The Carbs' site. These 'One Minute Keto Muffins' are fluffy and versatile, sweet or savoury.
    There are 5 flavour variations (see below), I wonder which one will be your favourite?


    Ingredients:
    1 large egg
    2 tsp coconut flour
    pinch baking soda
    pinch salt

    These are the variations Libby has come up with so far, simply add the following –
    sweet 1 minute keto muffins – 1 tsp sweetener
    nutty 1 minute keto muffins – 2 tsp nut butter and 1 tsp sweetener
    cinnamon 1 minute keto muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, add butter and sprinkle with sweetener and cinnamon
    cheesy 1 minute keto muffins – 2 tbsp grated/shredded cheese and 1 tsp chopped chives
    spinach and feta 1 minute keto muffins – 2 tbsp grated shredded cheese and some chopped cooked spinach leaves

    Once the 1 minute keto muffins are cooked, you can eat them as they are or you can toast them. Libby gave her toaster away 3 years ago, so she lightly fry's them in the frying pan when making a big breakfast. But her favourite way, is to eat them hot with lashings of butter.

    Yum.

    Please see recipe, instructions and more here:
    http://www.ditchthecarbs.com/2017/01/25/1-minute-keto-muffins/

    All the best Jan
    flower

    I'm doing a 'bump' LOL Smile

    Why not get some coconut flour and give these a try !!!

    All the best Jan

      Current date/time is Tue Sep 26 2017, 21:01