THE LOW CARB DIABETIC

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THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


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    Scandis LCHF desserts

    Scandichic
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    • Post n°1

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    Post by Scandichic Tue Aug 19 2014, 09:58

    Ice-cream
    Per person:
    100g frozen berries or cherries
    100ml double cream
    1tsp sweetner

    Blitz berries in food processor till in tiny pieces. Add cream and sweetener. Blitz till ice-cream. You cannot freeze this so eat immediately!
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    Scandichic
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    Post by Scandichic Tue Aug 19 2014, 10:00

    Individual chocolate pudding

    Recipe makes 2

    50g butter, melted in the microwave
    3tbsp ground almonds
    1 1/5 tbsp sweetner
    1/4 tsp vanilla
    Pinch of salt
    1 egg
    1 tbsp cocoa powder
    1/2 tsp baking powder
    2 squares 70% dark flavoured with orange chocolate
    Or
    1 square 90% chocolate, chopped
    2 tbsp pecans

    Melt the butter in a bowl, add remaining ingredients and divide into 2 mugs and nuke for 1 minute per mug.


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    Paul1976
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    Post by Paul1976 Tue Aug 19 2014, 10:49

    Great stuff Scandi! Smile

    These are dead simple and quick too! Smile
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    Scandichic
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    Post by Scandichic Tue Aug 19 2014, 12:52

    paul1976 wrote:Great stuff Scandi! Smile

    These are dead simple and quick too! Smile
    Hubbie loves the ice ream but I'm more of a cake girl myself! Hence a weight of 16 stone 1lb when I was first diagnosed!  cheers 
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    Post by Guest Tue Aug 19 2014, 13:05

    Scandichic wrote:
    paul1976 wrote:Great stuff Scandi! Smile

    These are dead simple and quick too! Smile
    Hubbie loves the ice ream but I'm more of a cake girl myself! Hence a weight of 16 stone 1lb when I was first diagnosed!  cheers 

    Scandi have you ever made fat bombs? I made some for the first time at the weekend and they were....vile! Half a cup of coconut oil with half a cup of melted butter? WTF!
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    Indy51
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    Post by Indy51 Tue Aug 19 2014, 13:11

    dianaseaside wrote:
    Scandichic wrote:
    paul1976 wrote:Great stuff Scandi! Smile

    These are dead simple and quick too! Smile
    Hubbie loves the ice ream but I'm more of a cake girl myself! Hence a weight of 16 stone 1lb when I was first diagnosed!  cheers 

    Scandi have you ever made fat bombs?  I made some for the first time at the weekend and they were....vile!  Half a cup of coconut oil with half a cup of melted butter?  WTF!
    What flavouring did you use for the fat bombs?

    Can't say I've ever made them, but most I've read about have added chocolate, coconut, etc. to give them flavour.
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    Paul1976
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    Post by Paul1976 Tue Aug 19 2014, 13:13

    Scandichic wrote:
    paul1976 wrote:Great stuff Scandi! Smile

    These are dead simple and quick too! Smile
    Hubbie loves the ice ream but I'm more of a cake girl myself! Hence a weight of 16 stone 1lb when I was first diagnosed!  cheers 

    I shudder to think about the days before me and my wife had kids and on a saturday night we'd polish off a whole carrot cake followed by a tub each of Ben and jerry's ice cream!  affraid I probably ate more carbs on a saturday night back then than I do in a whole month now!
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    Post by Guest Tue Aug 19 2014, 13:38

    Indy51 wrote:
    dianaseaside wrote:
    Scandichic wrote:
    paul1976 wrote:Great stuff Scandi! Smile

    These are dead simple and quick too! Smile
    Hubbie loves the ice ream but I'm more of a cake girl myself! Hence a weight of 16 stone 1lb when I was first diagnosed!  cheers 

    Scandi have you ever made fat bombs?  I made some for the first time at the weekend and they were....vile!  Half a cup of coconut oil with half a cup of melted butter?  WTF!
    What flavouring did you use for the fat bombs?

    Can't say I've ever made them, but most I've read about have added chocolate, coconut, etc. to give them flavour.

    They were peanut butter ones Indy. Recipe taken from the Low Carb Coach website. Made with cocoa, peanut butter, coconut oil and butter. I reduced the quantities of coconut oil and butter by half as it looked excessive. They look pretty and I thought would be handy for snacking on and travelling. If I'd used full quantities I dread to think what they'd have tasted like! Might try adding unsweetened coconut next time. If there is a next time!
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