THE LOW CARB DIABETIC

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THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


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Paul1976
Eddie
chris c
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    Twenty Interesting Reasons To Love Avocados !

    Jan1
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    Post by Jan1 Tue Dec 05 2017, 18:54

    Salmon-filled Avocados : Low Carb High Fat Deliciousness

    Twenty Interesting Reasons To Love Avocados ! - Page 3 Avocadosalmonplate

    You could call this good Maths! It's easy and delicious! Avocado + smoked salmon = no cooking.
    This creamy dish is a luxurious breakfast, quick lunch or light dinner. You may also choose to serve it as a colourful appetizer at your next dinner party. So easy... so delicious...

    Ingredients:
    Serves Two
    7g carbs per serving
    2 avocados
    6 oz. smoked salmon
    ¾ cup crème fraiche or mayonnaise
    salt and pepper 2 tablespoons lemon juice (optional)

    This delicious plate may also be served with any other type of fatty fish - boiled, fried or smoked, and it tastes even better with a little fresh dill!

    For the easy to prepare recipe instructions see Diet Doctor site here
    https://www.dietdoctor.com/recipes/keto-salmon-filled-avocados

    Bon Appetit!

    All the best Jan
    chris c
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    Post by chris c Tue Dec 05 2017, 21:55

    Ooh thanks for the reminder!

    I forgot the avocado I had with a recent king prawn stir fry, which was close to perfection.

    I have another one which I will have later along with a piece of Chilli Salmon, already baked but best warmed up a bit.
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    Post by Jan1 Fri Jul 20 2018, 10:39

    Twenty Interesting Reasons To Love Avocados ! - Page 3 Crabstuffedavocado

    Crab-stuffed avocado with buttermilk dressing

    Ingredients:
    Serves Two
    100g (3 1/2oz) fresh or tinned white crab meat
    1 lime, zested and juiced
    1 tbsp. finely chopped coriander
    1 shallot, finely chopped
    handful baby salad leaves
    10 cherry tomatoes, halved
    2 avocados, halved and stoned
    For the dressing
    2 tbsp. buttermilk
    1 tsp Tabasco
    1 tsp mayonnaise
    Method:
    1. In a small bowl, combine the crab meat, lime zest, coriander and shallot. To make the dressing, mix the lime juice, buttermilk, Tabasco and mayonnaise in a small jug. Season well.
    2. Divide the salad leaves, tomatoes and avocado halves between 2 plates. Fill each avocado with the crab mixture, then drizzle over the dressing.
    Nutrition per serving:
    Carbohydrate 6.9g Protein 14.5g Fat 30g

    From idea here
    https://realfood.tesco.com/recipes/crab-stuffed-avocado-with-buttermilk-dressing.html

    All the best Jan

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